FULLOFFAITH

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Hello welcome to my SP page. My name is Lisa. I am 45 years old.
I presently live in Southern California I have dealt with my weight for as long as I can remember. My highest weight before SP was 201. I managed to take off 30 pounds with Weight Watchers and went back to my old eating habits of fast food and little to no exercise and climbed back up to 199. I found SP on 12/29/07 and had a starting weight of 191. I never wanted to see 200 again but I was not following any program and need to be accountable. I rejoined WW on 2/25/12 with a starting weight of 206.4 . I had to stop WW due to the Hubby is laid off and every penny counts right now. I am counting calories. Starting weight on 8/2/13 209.0
I want to be healthy and set good examples from my two little ones
Son (14 years) old.
Daughter (9 years) old.


"Motivation is what gets you started. Habit is what keeps you going". -- Jim Ryun

"Be not afraid of going slowly. Be afraid of standing still." - -Japanese Proverb

"If it isn't hunger, food won't fix it"

The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen


Member Since: 12/29/2007

Fitness Minutes: 11,951

My Goals:
Complete the 5K your way walk/jog training program.
DONE-3/18/11

Started 7 week Jog Program on 3/22/2011 -Unable to complete Dr. Orders no more running for new knee injury.


To be able to jog for 30 min straight

Long Term Goal:

#1 To wear my wedding ring again (been over a year now)

#2 - Lose 41 Pounds

#3 - Get off High Blood Pressure Meds.



****************************
REWARDS: GOAL WEIGHT 165

180-Massage at Burke Williams -


170-Body Bug-


165-Shopping spree for clothes that fit. old clothes going to Salvation Army -

Size 18+- 8/2/13
Size 16- 9/10/13
Size 14-
Size 12-
Size 10-

ACCOMPLISHMENTS!!!
under 200 on 8/18/13


My Program:
1241 maximum Calories per Day.

132-148 Carbs per day.

45 min cardio Mon,Tue,Wed,Fri, Sat

Stregnth Train 3x Week

100 Situps Every Day






























Personal Information:
I am going to make healthy changes for 2013


One of my favorite Quotes

There is no elevator to success. You have to take the stairs.”


Other Information:
I have never gone to sleep wishing that I didn't exercise, but I have gone to sleep wishing that I did.




Read More About FULLOFFAITH - Profile Information moved here. (Updated September 21)




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My Ticker:
 current weight: 184.4 
208
197.25
186.5
175.75
165
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Comments
  • v -RUBIES-
    Hi there! It's been a long time since I've visited. I hope your week is off to a good start.
    emoticon
    2130 days ago
  • v GODSCHILD2_2011
    Let's keep this truck Moving
    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
    ▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

    some one sent this to me so I'm passing it long to you


    2195 days ago
  • v COSMICWATCHER

    Lisa,

    emoticon it's Joanna from the Weekly Challenge Team. It's been about a month since you joined our team. emoticon
    How are you doing at climbing that mountain? Are you climbing those rocky slopes yet? emoticon
    It's often hardest the first month as you get your routines started. Are you making use of the nutrition tracker?
    Many new members find this the most difficult thing to master, but it is ever so important to get a handle on learning to make healthy choices. emoticon emoticon emoticon
    I hope you are taking advantage of our challenges on a regular basis. emoticon emoticon They cover a varied number of options.
    If there is any topic you would like or need please let us know. We have created new threads to meet a members needs.
    After all this is your team and if you need it then there are others that need the same thing.

    If you need support or encouragement come on by the ROLL CALL thread where our focus is helping each other. emoticon
    I hope you've found our team helpful.
    Your emoticon Joanna emoticon emoticon emoticon
    2201 days ago
  • v MORTICIAADDAMS
    I'm a foodie too. It is hard - too many temptations.
    2204 days ago
  • v CORKYTHEMOM1
    emoticon Lisa! Let’s make this Thanksgiving holiday a great time to focus on our health! Promote healthy nutrition, expand fitness minutes and thrive for emotional wellness to achieve optimum health! Moderation, balance and consistency are the keys to avoiding holiday pitfalls! TOGETHER, we CAN turn our NOVEMBER goals into extraordinary results! Have a happy and healthy holiday month!


    emoticon N = Nothing can replace you because you are a very special person!
    emoticon O = Overcome each obstacle by never giving up and never giving in!
    emoticon V = Visualize and trust that all goals and dreams are possible!
    emoticon E = Embrace inner well-being, healthy nutrition and fitness activity!
    emoticon M = Maintain focus on each goal, daily commitment and follow-through!
    emoticon B = Believe in yourself that you are a winner in all that you do!
    emoticon E = Encourage and inspire others by sharing your success!
    emoticon R = Remember, you are the SPARK that creates extraordinary results!


    ~ Monika ~ emoticon emoticon emoticon
    2206 days ago
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