FREESTONETR
1,000-2,499 SparkPoints 2,277
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Member Since: 3/17/2017

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Read More About FREESTONETR - Profile Information moved here. (Updated May 6)




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Team Image SP Class of March 12-18, 2017
Team Image 40 Somethings With 50-99 Pounds to Lose
 
 
 
 
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  • v MTN_KITTEN
    After years of struggling ... losing, gaining, losing gaining ... I have been following my doc suggested elimination protocol. Eating lean protein, non-starchy veggies and low glycemic fruits. I also switched to eating 3 meals and NO snacks.

    I am walking 1 hour 5 times a week either outdoors or on my treadmill. Strength training is on the horizon.

    Good luck on this bumpy road to health.
    emoticon
    1358 days ago

    Comment edited on: 5/1/2017 7:14:01 AM
  • v MTN_KITTEN
    WE got this!!
    emoticon
    1402 days ago
  • v MMWUSA
    Hello. With my profile, I not a shining star. Since 2007, off, on, off, on. This yr, made decision to stick to it. I encourage you to do same. I try to earn at least 50 sparkpoints a day, track ALL food, exercise ten mins a day, 45 mins i feel best
    1403 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    1403 days ago