FREEMANSFOX

SparkPoints
 
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Vacation November 2016



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SparkGoodies
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Flower Pot
From:
ROSEJULIA
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Bear Hug
From:
IAMVICKIB
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Sunshine
From:
ROSEJULIA
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Comments
  • v LPORTER2015
    Where in your life are you offering excuses for not standing in your power? Are you ready to eliminate excuses today? Excuses are the means by which you avoid, deny, and resist the greatness you know yourself to be. ~Iyanla Vanzant
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    1465 days ago
  • v LPORTER2015
    Faith is the seed...Love is the power...Hope is the light...Joy is the flower! I pray you have a blessed and productive Spark Day!
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    1471 days ago
  • v LPORTER2015
    I look forward to our new Spark friendship!
    1472 days ago
  • v 1HAPPYSPIRIT
    Thanks for the goodie!

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    ˚. ★ *˛ ˚♥♥* ✰。˚ ˚ღ。* ˛˚ ♥♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ♥♥" ✰

    emoticon CHART YOUR COURSE emoticon

    In your quest to be more active, lose weight and/or eat a healthy diet, you need to chart your course. Having a plan is the way to go. The old adage “fail to plan and plan to fail” holds true. In order to reach your goal, you need to have a specific strategy. Don’t just say “I will exercise more”, instead say “I will walk for at least 30 minutes 7 days a week”, and then do it. Don’t say “I will eat more fruit and vegetables”, instead set the goal of having at least 1 – 2 vegetables or fruit at each meal. Write your goals down post your outline where you can see it. Chart your course and you WILL reach your destination.

    ˚. ★ *˛ ˚♥♥* ✰。˚ ˚ღ。* ˛˚ ♥♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ♥♥" ✰




    1486 days ago
  • v NARNIAROSE2003
    Hey there! Thanks for the comment and support on my comment on the Challenge. Hope your day is FABULOUS!
    1834 days ago
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