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Introduction Text The only thing that matters to me today is to be happy and well... Running makes me feel happy and well... So I run! ************************************************ **September 5, 2010 - Montreal Marathon (I did the 5k course): Time 41 minutes 18 seconds **December 31, 2010 - 5k Resolution Run: 41 min 46 sec **April 29, 2012 - Scotia Bank Montreal 5k: 38 min 45 sec **May 13, 2012 - Chateauguay 5k: 39 min 45 sec **September 15, 2012 - Energizer Night Race 10k Montreal: Done! Tough race but I finished it! 1 hour 30 minutes! **November 4, 2012 - Oka race 10k: 1hour and 26 minutes! Woohoo! **December 1, 2012 - Santa Shuffle 2012 5k Fun Run: 45 minutes! ... more in the future...

For now, just get back into a healthy routine that works, solve my knee injury and take it one day at the time. Then we'll see!

*Max. 1800 calories/day *Walking on Saturday, Sunday, Tuesday and Thursday. *Stretches/yoga at least 3 times a week *8 glasses of water daily *Sleep 7 to 8 hours a night *Eat 5 fruits/veggies daily *Meditate for 10 min daily to stay focused *Stay accountable to myself and the world by writing a daily blog *Weigh in on Sundays * Stay flexible and re-adjust plan as needed

I live in a small town near Montreal, Canada. I have 2 children, 18 and 9 years old. I have never been good at taking care of myself, but I am working on it and learning everyday.

2012 running goals: - 5k April 29, 2012 - 10k September 15, 2012 - 10k November 4, 2012 - 5k December 1, 2012 The key to making a dream come true is to clearly define the path that will bring us there. Coming back to my health weight and running a marathon are my dreams, and this is how I will make them happen.

Add a Link *Never NEVER give up*
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