Hi there i am a 30 something guy who lives in Scotland. I have quit the cigs and i now think its time for me to get my weight under control and get a lot fitter. I am planning to do the West Highland Way next year with a friend. So i need to be pretty fit for that. Here Goes....

To become more active and exercise more regularly. To eat a more balanced diet. To drink more water. To eat more fruit and veg. To get 8 hours sleep every night. To lead a less stressfull life. To be more patient with myself and with others.



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Add a Link Check Out My Walking Progress At : <link>walksandramblings.wordpress.com</link> Check Out The Mediterranean Diet Spark Team <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=36468 </link>
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