FRANI23

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Without braces at about 160



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166--Me for now :( Will be 'after' soon!!



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130--short term goal, good but I think I like the 110 better--looks more like my sisters!


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I want to start enjoying life right now. I feel I have held myself back from doing things I want to do for long enough, it is time to take charge of my life and body!

Martin Luther King, Jr.:
We must accept finite disappointment, but we must never lose infinite hope.

Author unknown:
The road to success is dotted with many tempting parking places.

Heraclitus:
There is nothing permanent except change.

Harriet Beecher Stowe:
When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn.

SW:166
GW:156 (05/01/09)

Weigh-Ins
---------------------
3/02: 166.0
3/09: 164.2
3/16: 164.4
3/23: 163.0
3/30: 162.0
4/5: 163.5 :(
4/12: 161.2 :)
4/19: 160.6 :)
4/26: 162.0 O.O
5/3: 161.8 :|
5/10: 159.8 :)
5/17: 158.6 :)
5/24: 158.2 :)
5/31: 159.6 O.O
6/7:
6/14:
6/21:
6/28:


Member Since: 3/1/2009

Fitness Minutes: 8,432

My Goals:
Of course, my goals focus on healthier living and improving my fitness and endurance. But I do have weightloss goals but I plan on taking them 5% at a time as follows:

1. 166.0?57.7
2. 157.7?49.4
3. 149.4?41.1
4. 141.1?32.8
5. 132.8?24.5
6. 124.5?16.2

6 Steps to My Goal, I don't know when these will be achieved but the will be achieved.


My Program:
I try to eat more fruits, vegetables, good carbs, and lean meats while watching my caloric and nutritional intake.

For now, exercise is as follows just concentrating on increasing my endurance and my knee muscles.



Personal Information:


Other Information:




Read More About FRANI23 - Profile Information moved here. (Updated May 31)




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 current weight: 215.0 
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Comments
  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
    emoticon
    Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    I suggest that you leave your Sparkmail turned on for this team so that you receive the monthly Chair Exercise Team E-Magazine – Chair Treasures – as well as any important notices.
    To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team, ~Indygirl Challenge, and Sparkies Down-Under)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Catch a smile - be part of the SMILE EPIDEMIC!!

    3338 days ago
  • v DAWNWATERWOMAN
    I just wanted to post a quick Welcome to the Chair Exercise TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    3338 days ago
  • v EMMABE1
    Thank you for spending the time to read my blog - I think having just put that blog together - the first time I have actually put the developing story together like that and now the penny has dropped - and I am beginning to realise what I have done!! So - I'm just a bit slow in the uptake!! LOL!!
    However it has proved one thing to me – that if I can do it anyone can do it and you will find that the results are way beyond your wildest dreams!!

    3426 days ago
  • v BOXER_LOVE
    Hello, Fabulous Lady!

    THIS IS A TOAST ... TO US :

    FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. If you fail to forward this, you'll have ugliness for 10 years. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU!
    3946 days ago
  • v BOXER_LOVE
    Stoppin by to say hello and see how you are doing.
    4002 days ago
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