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45 lbs before 45

Member Since: 5/28/2009

Fitness Minutes: 35

My Goals:
My goal is to lose weight by eating healthy and working out regularly.

My Program:

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SP_STAFF BILLT420        
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 current weight: 186.0 
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    Just dropping by to say hi, and keep up the great job.
    3240 days ago
    Welcome to the EE team!!

    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

    Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.

    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!

    ~~best of luck to you on all of your goals!!!
    3244 days ago
    Thank you for stopping by and commenting on my blog! You are so right about the word "diet" and the instant feelings of deprivation it can cause. We are all learners on this journey. I am constantly trying new things and finding new ways to attack my overeating problems. Welcome to Spark! I look forward to seeing you around the boards!
    3244 days ago
  • v LINDA!
    Welcome to the Emotional Eaters team. emoticon
    3246 days ago
    Hi and Welcome to the Emotional Eaters Team! I'm glad you've joined us. The people on Spark are great and will give you lots of support and encouragement. Check out the Sparkpages and join in on the message boards for more inspiration and motivation.
    emoticon Best wishes.....Myrna

    3247 days ago
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