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-DEBY-
**Hello** **my SPARKling Pal** 
Honor your own inner rhythm: *Make time throughout the day to just Listen to your inner - self and hearts desires* 
BALANCE * Of course we may have to get out and Work...just remember to bring into balance some Play time throughout your day in your own way..* 
Get out in nature: *Allow its beauty and naturally calming effect to soothe you and heal any disruptions that may be going on within you* 
Nurture your body: *Pamper it with massage and leisurely baths. Honor your body and accept the things you like and the parts you don't like so much.* 
Eat healthfully: *Make sure you add plenty fresh fruits and vegetables to your daily diet and when you do treat yourself to a goodie, choose moderately.* 
Move: *Stretch, walk, exercise, dance, hike, do anything that rids your body of stress and tension.* 
Soothe your mind: *Turn off the TV, meditate, read inspirational literature, listen to music, spend some time just doing or thinking about something you Love.* 
Laugh: *Mingle with friends who inspire, relax, encourage you and Just Accept you As you are. Watch a good comedy,* 
-DEBY- **HI** ** my SPARKling PAL** 
*EXERCISES**in*the*Art*of*FRIENDSHIP* when a friend is down... Roll over, whenever you can to help that friend.... Extend to them... a part of yourself... Keep your balance... So that you can Just Be there With them... Listen whole heartedly to your friend... dont just lay there motionless... reach for the strength... 
to crunch out any of their doubts... that you will do back bends to help them Hold their head up high... 
my SPARKling Pal for exercising with me as a 
I appreciate YOU.
-DEBY- **Hi ****my SPARKling Pal** 
-DEBY- ****hello ** **my SPARKling PAL*** 
MARIE625
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