FOXYLADYOHYA21's SparkPage - From Fat to fit - Page 6

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From Fat to fit

Losing 150 pounds, getting fit and healthy

Losing 150 pounds, getting fit and healthy

Member Since: 5/5/2009

Fitness Minutes: 4,609

My Goals:
stick to my diet as close as i can .
Get some kind of movement in each day
drink 8 glasses of water a day

My Program:
Low carbing

Personal Information:

Other Information:
I Love quilting, fishing , walking in the woods ,reading ,working on my family tree , spending time with family and friends

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Blogs

8/19/2012: TRIED OF WALKING ON THIS ROAD
6/18/2009: Living healthy and loving it !
5/5/2009: change in diet

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50+ members with 100+ pounds to lose

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current weight: 215.0

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LEAH-MARIE58
Hello SparkFriends !

A BEAUTIFUL morning to you all !

Here we go- another set of affirmations for you.

* Taking control of my weight and my health is my #1 priority.
* I CAN manage temptation.
* I exercise because it makes me feel good.
* A healthy snack can keep me on track.
* Giving myself time is no crime.

And remember the first 5-

* I am an intelligent person
* I am focused and will stay on plan.
* Better choices lead to better living.
* I am losing weight to gain control
* The only person that stands in the way of my success is me.

I thought I should send the first 5 again since it had been awhile. I wanted to send a set every week but my vacation got in the way.

Have a SPARKtacular day !!

Leah
3517 days ago
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LEAH-MARIE58

Hello My Sparkfriends !!

I'm home from my vacation. Up a few pounds but I am right back on track and ready to go at it !!

We had a GREAT time ! But, it's ALWAYS so nice to be back home. I have missed you all !!

I shall post some new pics when I get them off the camera and on to the computer.

Hope all is well with you all !!

Leah

3522 days ago
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LEAH-MARIE58
Hello

What a nice treat to open my e-mail and find a new friend with SparkPeople ! You can never have too many friends to help along the way for a healthier life.

I see we have a few things in common. Quilting, reading, walking in the woods, spending time with friends and family. It will be nice to get to know you.

I like to touch base everyday with my SparkFriends. I will not be able to do that for a few weeks though. My husband and I are leaving on a little vacation early Friday morning. It's our annual 2 week motorcycle trip.

You are making GREAT progress ! Keep up the good work !!

Leah

Also- for adding me as your friend !!
3536 days ago
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-DEBY-

****HI*******My****SPARKling***PAL**

I am strolling over to wish you a Happy October...

The colors are so Beautiful this time of year...
I came up with some COLORful Wishes to share with you...

May Red bring you all your hearts Desires, and your Passions come alive....

May Orange bring you... Nutrition, and good health for all your days...

May Yellow, keep that inner spark shining, while the sun is taking a rest...

May Green keep you Lucky and filled with a multitude of abundance...

May Blue Help you through the times of change, and comfort you through all your days...

AND last but not least...
May PURPLE, keep you BALANCEd and whole...
SPIRITUALly * EMOTIONALly * MENTALly * PHYSICALly

BLESSings to you and yours this OCTOBER and FALL / AUTUMN Season

(\o/)
./_\. ~~Angel ~ LOVEnHUGS ~~ Deby ~~
************************************

4168 days ago
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-DEBY-
~*~ ~*~ ~*~ ~*~ ~*~
( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )
-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨)) Hello ** My SPARKling Pal..... ( -:¦:- )
((¸¸.•´ ..•´
-:¦:- ((¸¸.•´* I just wanted you to know
-:¦:-
´¨¨)) -:¦:- ~*~ I think your TERRIFIC !!!!!
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ ( -:¦:- ) BLESSings ( -:¦:- ) ALLWays ( -:¦:- )
-:¦:- ((¸¸.•´*
-:¦:-
( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )

(\o/)
./_\. ~~ANGELhugs~~ Deby ~*~

( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )( -:¦:- )

~*~ ~*~ ~*~ ~*~ ~*~

4187 days ago

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