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  • v no profile image MISSMYATES
    You inspire me with your 30 pound weight loss. Way to go!!!!
    5214 days ago
    Awesome, awesome job on losing 30 lbs..that takes alot of determination! Good luck and keep on truckin....I saw your name on the 100lbs to lose club..the 25 miles to walk in November thread. Yeah for you!
    5219 days ago
  • v no profile image FITLIFE66
    Hi! I added you to my friends list....hope you dont mind? Thought it would be easier to stay in contact. Thanks for the comment and yes, I did do it with lifestyle change and exercise. It definately hasnt been a quick fix...lots of hard work. I did think about weight loss surgery....even looked into it and did a little research on the subject, but in the end....decided it just WASNT for me. It took me years to get that unfit and overweight and I knew it was going to take time to get back into health, so I made the commitment and was determined to stick with it. I started with almost NO fitness level.....walking to the end of the driveway and back left me sweating and out of breath ...but I slowly built up my fitness day by day, challenging myself to go 5 minutes longer on the treadmill every 3 -4 days. Before I knew it....I was up to 15 min, then 30 min...and so on. It can be done and I know you can reach your goals! Stay focused and remember why you are doing this...why you want to be healthy. There are many small victories along the way....climbing stairs without being winded, crossing your legs while sitting and it being comfortable, having more energy to get thru the daily chores. Every day becomes a little easier ......I believe you will succeed!
    I dont have any kids that play oldest is in wrestling. I havent been to a football game in years, not since my brother played and that was back in the 80's. (hahaha) Long long time ago!!! Write again when you can...Deb
    5251 days ago
  • v no profile image FITLIFE66
    I seen your post this morning and noticed you said...southeast Iowa. Im a little farther south than you, but we arent far from each other. I live in the outskirts of Centerville. Nice to meet a fellow Iowan....I wish you lots of success on your path to getting fit and healthy. Its a difficult journey but there are many rewards along the way.....Ive lost 115 lbs so far with another 35 to go. Keep up the great work and you will reach your goals!!
    5252 days ago
    GET OUT OF TOWN!!! Monique I live half-way between Kalona and Washington on Hwy. 1. When I saw that you were from Southern Iowa, I had to check your page. I'm much older than you, but we'll be on the same team, so we have something in common (a lot of weight to lose!). Did you know that there's an Iowa message board? I have lose. I look forward to getting acquainted,sharing,supporting,celebrating,
    and LAUGHING with you! Small world, huh? See ya on the board! Blessings, Sandy
    5281 days ago
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