FOUNDER3
100,000-149,999 SparkPoints 112,948
SparkPoints
 
Photos
See this image larger



See this image larger
Dad and Mom



See this image larger
My kds, Max, Stormy, Ellee, Gracee, Brielle


SparkGoodies
go to goodies page
Flowers
From:
ELIZACG9
go to goodies page
Relaxation Music
From:
ELIZACG9
go to goodies page
Rose
From:
ELIZACG9
Awards

FOUNDER3 is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with FOUNDER3
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


As of May 2, 2008, I am a 58 year old retired woman. I have had a severe weight problem for what seems like my entire life. This winter I participated in a weight loss study at Bowling Green State University in Ohio, and I believe I have found the way for me to finally lose weight and keep it off. I have lost 54 lbs since retiring 4 years ago, about 40 of that since Sept 2007. I babysit for my twin nieces' 4 children 3 days a week, and exercise 4 to 5 times a week for 1 hour to 1 1/2 hours. I am really feeling great, and have been enjoying reading some of the Spark People entries and thought I would try it too.

Well, as of September 14, I am now a 59 year old retired woman! Still feeling confident and good about myself and my weight loss journey!

I have been having a difficult time with my chronic back injury for the last several months. I began physical therapy today, Monday, Sept 22, 2008, and am encouraged that the therapist seems to think we can correct some of my problems so they do not become acute so often. I have been unable to exercise until the last several weeks, so I am trying to get started again!
December 28, 2008. The physical therapy has helped a great deal with my back pain. Am feeling much better in that regard. My heel spur has been giving me trouble for a few weeks, so I have changed my exercise routine from elliptical and treadmill to swimming. Also am continuing physical therapy exercises.

Over the holidays, I have lost an additional 8 lbs. I am not subtracting that from my tracker until my weigh in on January 5, 2009. Kind of my reward for the new year. So, this morning my scale was at 265. Feeling really good about how easy it has been to get through the holiday season. I know I have learned a lot over the last year between the weight loss study, and the wealth of information and support I have found on Spark People. I am sure that one of the main reasons for my success has been the change I have made from negative self talk to being more positive about myself, and less critical of who I am.

January 22, 2012. Have just reread what I have written here. It is a good reminder for me to remember that in 2008, I was having such a terrible time with my back. I know that it began to be really bad long before that, or I would not have gone to therapy.

Makes me know, if I didn't already, (I do), that having surgery in Oct of 2011 was so the right decision. I turned 62 on Sept 14 just before having my back surgery.

Recognizing that I had suffered for so long. Things are looking so much better without the pain that I am so much more optimistic and confident that I am doing well.

I had gained weight during the period before my surgery, but am realizing, that I have still kept 51 pounds off for over 4 years (since the beginning of the study on Nov 26, 2007) even with the tough times.

Wow, glad I read this, it is giving me a whole new appreciation for the changes I have made in my life.

On to better days ahead!

May 15, 2012

Today I was Motivator of the Day on SP. Not sure how it came about, but it was a boost of encouragement.

Have had a setback in the last 5 or 6 weeks due to the issues with my back, legs, knees, etc, that the back surgery could not address. The surgery was a success, so that is a good thing

Have been going to the Chiropractor for the last week and 1/2, and am improving

Hoping that by next week, I will be able to get into the pool again.

Needed to write this here and now, so I could see where I am the next time I check this out.

The pain is no where near what I had before the surgery, but the dr's don't want me to exercise yet.

Have done PT, and am looking forward to getting back to that soon.

One day at a time. Have to keep myself reminded!

April 21, 2014

Just reread the above, and decided to add a bit. In Aug and Oct of 2013, I had both knees totally replaced. Had gained weight again before surgery, lost weight after surgery, and have been struggling for the last 2 months. Right now, I have kept off about 48 pounds, up and down, but still have kept a lot of what I had lost off.

I am beginning to work on the basics again, remembering to stop the negative self talk, and working on one small change at a time, one day at a time.

Life really is a journey.










Member Since: 5/2/2008

Fitness Minutes: 45,879

My Goals:
My ultimate goal is to be healthy and be able to be more active. I would like to lose an additional 80 lbs, but am in no hurry. Just want to concentrate on learning to live like a healthy person. Then, I know the weight will come off.


My Program:
Exercising and forgiving myself if I overeat. NOT punishing myself with food.



Personal Information:
I have decided to update my personal info. This is Jan 5, 2014. I have been with SP for almost 6 years. I originally lost 70 pounds, and was doing well being active. Three years ago my chronic back issues became acute, had a major back surgery Oct 2011 and now have had 2 total knee replacements. I have been helped so very much over this time by being here on Spark. I am much better physically, and am looking forward to losing more weight and being much more active.


Other Information:
My favorite books are the ones written by my close friend Nina Wright. If you enjoy Stephanie Plum in the series written by Janet Evanovich, I think you would enjoy Nina's Whiskey Mattimoe series. It begins with "Whiskey On The Rocks". There are now 4 in the series with the 5th to be published within the next 6 months or so.




Read More About FOUNDER3 - Profile Information moved here. (Updated April 21)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 308.0 
338
321
304
287
270
Login to Leave Comment
Comments
  • v SPARKGUY
    Thanks for the great comment Bonnie - you can do this!

    Sparkcheers!

    Chris/SparkGuy
    3946 days ago
  • v no profile image AMYR471
    Hi Bonnie -
    I just wanted to thank you for your response to my blog about how I view myself. You are to be commended as well. It takes so much hard work to get on the right track and you've come leaps and bounds. I'm so happy for you that the study you participated in has offered solutions. There's nothing more frustrating than trying so hard without getting the results you want - now you're getting them!!

    I wish you the very best and please stop by my page anytime so that I may inspire you.

    Hugs,
    Amy
    4029 days ago
  • v KRZYKAT3
    Read a post of yours and saw you are from TOledo.

    I am originally from Fostoria, went to school at BG, lived outside & High school at Oak Harbor!

    I now live in Cincinnati.

    Congratulations on your weight loss success!! Keep up the spark!
    Love Spark People! emoticon emoticon
    4079 days ago
  • v DMICHA4583
    Welcome to the Toledo Team!! We have a bunch of great people.
    If you need anything just let us know.

    Hugssss
    Deb
    4121 days ago
  • v JIBBIE49
    Don’t say “I NEED to lose weight, I HAVE to lose weight, I’ve GOT to lose weight.”

    During quiet time say to yourself:

    I can’t wait to lose this fat.

    I want to lose this weight.

    I’m one-hundred percent committed to losing this weight.

    I know that sometimes I’m going to fail, BUT I know I will learn from the mistakes and go on, because it will be so enjoyable to live my life like this.

    I’ve decided to lose this weight. I will feel so much better, if I make this change. I can’t wait to transform my body, so I can wear pretty clothes, so I can feel more attractive. I want to feel stronger, healthier and more alive.

    I feel so excited to lose this weight.

    I’m 100% committed to becoming thin.

    I know if I commit to eating well and exercising, my body is going to transform and I’m going to feel better about myself. I’m going to feel more alive and I’m going to enjoy wearing pretty clothes. I’ll be more confident in social gatherings.
    I’m going to talk to myself with love about why this will be such a great change for me. emoticon
    4122 days ago
Member Comments (460):  << First< Previous909192