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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Baked Falafel
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FOR_HEALTH_SAKE
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This is my fight for a healthier life.
Some new goals, for all to see:
-Fit into black dress I wore 2 years ago. Once well fitted again, reward with some shoes to match it!
-Fit into B&W dress, same style as black dress above. Reward with some nice jewelry or belt to go with it.
-Fit into my skinny jeans. (Literally. They are the skinny jean style.) Reward with a new pair of jeans, any style!
Some new goals, for all to see:
-Fit into black dress I wore 2 years ago. Once well fitted again, reward with some shoes to match it!
-Fit into B&W dress, same style as black dress above. Reward with some nice jewelry or belt to go with it.
-Fit into my skinny jeans. (Literally. They are the skinny jean style.) Reward with a new pair of jeans, any style!
Member Since:
4/30/2010
Fitness Minutes:
7,388
My Goals:
Right Now: (Subject to be increased as I go on :) )
*3 freggie servings/day
at least 1 being veggie
*track & drink 4c water/day
*track & exercise 90 min/week
*track food one weekend day/week
My Program:
I'm trying to eat as healthy as I can manage. I aim for at least 6 homemade dinners a week (lunches and breakfast are always homemade. Or at least, not drive-through, or insta-food). I have a hard time with exercise as I'm dealing with an autoimmune disease. Sometimes, though, I wonder if I lean on that excuse too much?
Personal Information:
Other Information:
A quote that really motivates me during hard days : Never trade what you want the most for what you want at the moment.
I also picture myself as a fighter, boxing gloves and all. I'm in this fight to win it!
Read More About
FOR_HEALTH_SAKE
- Profile Information moved here.
(Updated November 27)
Page Title
Introduction Text
Some new goals, for all to see: -Fit into black dress I wore 2 years ago. Once well fitted again, reward with some shoes to match it! -Fit into B&W dress, same style as black dress above. Reward with some nice jewelry or belt to go with it. -Fit into my skinny jeans. (Literally. They are the skinny jean style.) Reward with a new pair of jeans, any style!
Shown if member clicks "Read More"
My Goals:
Right Now: (Subject to be increased as I go on :) ) *3 freggie servings/day at least 1 being veggie *track & drink 4c water/day *track & exercise 90 min/week *track food one weekend day/week
My Program:
I'm trying to eat as healthy as I can manage. I aim for at least 6 homemade dinners a week (lunches and breakfast are always homemade. Or at least, not drive-through, or insta-food). I have a hard time with exercise as I'm dealing with an autoimmune disease. Sometimes, though, I wonder if I lean on that excuse too much?
Personal Information:
Other Information:
A quote that really motivates me during hard days : Never trade what you want the most for what you want at the moment. I also picture myself as a fighter, boxing gloves and all. I'm in this fight to win it!
Personal Signature:
(Shown after Message Board Posts)
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4/25/2019:
How and why to make some better choices
5/1/2013:
Oh, lupus. Not today.
4/26/2013:
The secret to feeling good
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BOE4LIFE2
Are you still around?
1404 days ago
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BOE4LIFE2
Hey Laura, how are things going? You keepin yer chin up? Sure hope so
2837 days ago
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LILY_SPARK
It's kind of monotonous BUT remember all those 'step' cardio videos from the 80s and early 90s (or not, I'm old).
Even just stepping up ONE and back down (not turning, just up and down, repeating) is GREAT cardio!
2864 days ago
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DSHRUBS3
Good luck with your walk this weekend!!
2865 days ago
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BWCAGRL
Thank you for the goodie!
And for the website! I had heard of the Green Monster Smoothie recipe but I did not know its origin...that's awesome! Happy Smoothie making to you!
2869 days ago
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