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Introduction Text So I should probably tell you guys why I'm here, eh? Throughout my childhood, I was pretty chunky and continued to gain a mass amount of weight throughout middle school. I was in the obese range by then and it continued on until I reached my sophomore year of high school. I became fed up with being fat and decided to do something about it during my summer break between sophomore and junior year. I had lost 30 lbs. then and to this day have gained it all back. I came into college gaining the freshman 15 and even the sophomore 15! Lets just say that food hasn't been on my good side so far throughout my college career. In the summer of 2008 it got to the point where I was fed up once again. I had a diabetes scare back in March 2008 that put me into weight loss-mode. Once school finished and with a clear mind, I started Spark in mid-May. SP was recommended to me from a friend, and I absolutely LOVE this site! Everything about it is awesome! The support, the nutrition and fitness tracking, and my weekly weigh-ins have kept me on track. I'd love to get to 130 lbs. some point in time by the end of 2015. I've definitely yo-yo'd with weight for the past 7 years and would love to stop that - hopefully getting to my goal weight and maintaining. ~Mina Summer 2008: Week #1 (May 17)- 6.4 lbs. Week #2 (May 24)- 2.2 lbs. Week #3 (May 31)- 0.4 lbs. Week #4 (June 7)- 0.8 lbs. Week #5 (June 14)- 1.2 lbs. Week #6 (June 21)- 2.4 lbs. Week #7 (June 28)- 1.0 lbs. Week #8 (July 5)- 1.4 lbs. Week #9 (July 12)- 1.0 lbs. Week #10 (July 19)- 2.6 lbs. Week #11 (July 26)- + 1.4 lbs. (Vacation, OOPS!) Week #12 (August 2)- 2.0 lbs. Week #13 (August 9)- 4.0 lbs. (stress, mom hospital, off pill) Week #14 (August 16)- N/A - time off. Week #15 (August 23)- N/A - time off. Week #16 (August 30)- N/A - time off. Week #17 (Sept 6)- 0.8 lbs. Week #18 (Sept 13)- N/A - switched scales, time off. Week #19 (Sept 20)- 3.2 lbs. Week #20 (Sept 27)- N/A Week #21 (Oct 4)- 0 lbs. (thank God for no gaining!) Week #22 (Oct 11)- 1.0 lbs. Week #23 (Oct 18)- N/A Week #24 (Oct 25)- N/A Week #25 (Nov 1)- 0.5 lbs. Week #26 (Nov 8)- Off Plan. Week #27 (Nov 15)- Off Plan. Week #28 (Nov 22)- Off Plan. Week #29 (Nov 29)- Off Plan. Week #30 (Dec 6)- Off Plan. Week #31 (Dec 13)- Off Plan. Week #32 (Dec 20)- Off Plan. Week #33 (Dec 27)- Off Plan. Week #34 (Jan 3)- + 15.5 lbs. - really disappointing (2 months gain) Week #35 (Jan 10)- 4.0 lbs. Week #36 (Jan 17)- 3.0 lbs. ------------------------------------------------------------------------ Summer 2009: Week #1 (May 9) - 2.5 lbs. Week #2 (May 16) - 4.5 lbs. Week #3 (May 23) - N/A Week #4 (May 30) - N/A Week #5 (June 6) - N/A - Weight Watchers Experimenting Week #6 (June 13) - + 4.5 lbs. Week #7 (June 20) - 4.5 lbs. Week #8 (June 27) - 0.0 lbs. Week #9 (July 4) - 0.5 lbs. (August 8) - +7.5 lbs. --------------------------------------------------------------------- Fall 2010 Week #1 (October 11 ) - 2.6 lbs. Week #2 (October 18) - 1.6 lbs. Week #3 (October 25) - 1.6 lbs. Fell off once Thanksgiving and Christmas came around. :( ---------------------------------------------------------------------- Spring 2012 Week #1 (February 22) - 2.6 lbs. Week #2 (February 29) - 2.0 lbs. Week #7 (April 4) - 7.0 lbs.

Would like to lose about 70 lbs. by the end of 2014.

4-5x per week cardio 4x per week weights 3 meals per day, 2 snacks per day

Height: 5'4



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