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  • v KATIEDID722
    Thanks for the comment! I read the blog and you had some great advice! I usually eat by myself too, and will find myself hurrying to fix my food, to sit down and enjoy my favorite show while eating. I enjoy both hand in hand - maybe I'll start eating first with no distraction, and then getting to my TV show. emoticon
    2605 days ago
  • v JCHRISTE65
    Hi Fly,

    Thanks for your comment on my page. I get an email when I have a new comment on mine. Otherwise I probably wouldn't have seen it! You can definitely use my yo-yo on your blog. I'll look forward to reading it. I have enjoyed what you've written so far.

    I added you as a spark friend on my page. It seems hard to connect with people when you're first starting. I need to go around to other pages to read and comment, but haven't had the time yet.

    Hope your week is going well and enjoy your weekend.
    2724 days ago
  • v JCHRISTE65
    Hope you're having a good day. I thought about you this morning as I was exercising. It's always a battle this weight issue, but it's worth the fight to be healthy & feel good about ourselves. Hang in there. emoticon
    2724 days ago
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.


    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


    2730 days ago
  • v DEB2448
    Welcome to spark people. This is a great site full of many tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.
    2730 days ago
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