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My BIG KID--3!!!

Easter 2014 with my baby girl. Can't believe she's almost 1!

First Christmas as a foursome. Love my family <3


Candy Cane
Motivational Me...

Jogging Stroller


FLYFIGHTER is a SparkPeople Motivator!

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My name is Karen and I became passionate about fitness & nutrition when I started competing in Taekwondo in 2004. I had to train very very intensely & also make a 112.6 lb fighting weight--hence the name "flyfighter." (Fly was my weight class). One would think that with 2-3 hours + a day of training, I could eat whatever I wanted to eat. NOT SO. Once a body gets fit, it becomes super efficient. I joined SP in 2006 to use the food tracker & I learned from experience & lots of help from my SP friends to time my meals, balance my nutrients, and eat clean. That way I could squeeze 100% athletic performance out of my foods, staying lean, fast & strong through careful nutrition so I could watch my weight & still kick it in the ring with some of the top female athletes in the country.

Helping other people on Spark keeps me motivated too, so I am happy answer questions or give support when I can.

Baby~Sometimes the small things take up the most room in your heart (and your favorite jeans!)

7/24/11 Update: nutrition by Flexchef, planning, packing & perseverance by me! 4 months post-partum, 20lbs of FAT left to lose!!!

8/23/11 Update: KILLING IT! 12+ pounds of fat gone the first month!

UPDATE! Became a mom again last May 2013 to a baby girl AND we moved, so I've put my sparking on the back-burner. Finally getting my head above water and ready to kick (my own) butt!

Member Since: 8/4/2006

Fitness Minutes: 41,758

My Goals:
Be a healthy & fit mom!

After Baby:
120's & 18% BodyFat

Help inspire others to reach their goals and attain good health.

10-8-2011: Get my 3rd Degree Black Belt in TKD Work with training the juniors for competition at my new TKD school :)

Run faster!!!

My Program:
Diet by Ruben of Fit2BeinYourKitchen & sneaking in workouts whenever I can!

I do not eat white flour, sugar, hydrogenated oils 98% of the time. I also eat as much organic as possible.

Personal Information:
Height: 5'4.5"
(Small Frame)
Married 15 years and counting with 1 gorgeous little boy and 1 little girl with crazy attitude!!!

Other Information:
High Weight: 174 (pg)
?% fat
Low Weight: 114
13.5% fat

Read More About FLYFIGHTER - Profile Information moved here. (Updated July 7)

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  • v GRIF01
    Let's do it! I realize that I do best when I am tracking my food and calories. I struggle to fit exercise in every day, or even every week but I try! Nutrition is 80% of the battle right?! I need to reign it in. I don't have the baby wieght but it's still vanity pounds.
    1062 days ago
  • v GRIF01
    Hi Partner! Are you currently active on SP? I need to get back at it. I was by far the healthiest when I was sparking, looking to see if any of the ole partners are still here.
    1065 days ago
    You have a beautiful family! Loving your background!
    1339 days ago
  • v SALLYC327
    Thanks for the add!
    1373 days ago
  • v SALLYC327
    Hi! I also use to train in Martial arts and loved it! Great for you wanting to be healthy, great attitude! emoticon emoticon
    1374 days ago
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