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No S Diet


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  • v OOLALA53
    Hey, you're back!

    This from a recent post on the nosdiet site: Thu Mar 13, 2014 7:44 am Post subject: Tired of quick fixes

    Hi, I lost 30 lbs a few years ago with No S going from 183 to 153. Then I fell into the old trap of looking for a quick fix to get rid of the rest of my weight (another 25-30 lbs). Low- carb, primal, intermittent fasting.
    So now I'm 48 and still 153! Just enough already! I am starting back today on vanilla No S. I know it works. If I had stayed with it instead of looking for a quick fix, I would be at my correct weight by now!
    1555 days ago
  • v OOLALA53
    Welcome to the No S Diet team. The "diet" wasn't meant for emotional eaters, but it has been a godsend for me, a former binger. Sticking to eating three meals a day wipes out the choice to eat for any other reason. It coincided with my accepting that I wasn't always going to be able to feel better in some moments; I just had to tolerate the problem of the moment, as most of them were ongoing, and get through the time until the next meal. And there was always coffee, if necessary!

    Honestly, it took a long time for the emotional eating on weekends to die down, but the improvement was so great that I did not despair. Now, after over three years, I sometimes eat even less often on weekends-- by choice! My appetite is SO changed.

    Please give this lifestyle a real chance. It really is not a diet. You'll be a different person in a year.
    1758 days ago
  • v TURTLE69
    Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.


    2040 days ago
  • v WILLOW49
    I see you are from Athena, GA. My son lived near Atlanta for 2 years, but recently took a job in Baltimore. I loved visiting him in GA, but am glad he's closer to home now :) I'm in upstate NY.
    2043 days ago
  • v WILLOW49
    Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
    2045 days ago