1,000-2,499 SparkPoints 1,922

Always your choice.....

Been adding some muscle lately to possibly compete again...


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Read More About FLEXCHEF - Profile Information moved here. (Updated March 28)

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    Ruben, Hi there! Just stopping by to say Hi and hope all is well! Karen emoticon
    1927 days ago
  • v GYMRAT_AT44
    Thanks for the comment on the photo shoot photo - it is one of my favorite photos next to the one where I am on my challenger. I didn't put that one on SP - the one in my black bikini posing in the gym is a great one too.

    Doug is AWESOME!!! I am much softer now, had some metabolic troubles and just didn't have my heart in it any longer - that must be 100% for it to work - you know that.

    Training for a triathlon now and learning new things and new meanings to pushing myself. A totally new way to eat and manage my nutrition.

    All good though. Thanks for stopping by.
    1987 days ago
    I haven't gotten any emails. Wonder whats wrong. I will be senging new pics in the morning. Let me know if you get them.
    2031 days ago
  • v SHELLYS70
    Im back with a vengence..... Send me some yummy runners food meals up to 11 miles..... 13.1 here i come... Hope all is well
    2031 days ago
  • v FAT_2_FAB
    Thanks for your comment. I'm trying to get back on track and struggling with the nutrition aspect of it, but I'm willing to keep giving it my best effort. Hope you have a great week!
    2033 days ago
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