FLBEACHBABE

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me and my friend brit! She's a personal trainer can you tell?



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me and hubby


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Hi! My name is Ashley. I am 23 years old, living in Cocoa Beach, FL. I love the beach! I am married to an Airman, he is my bestest friend. I have two dogs and love taking them on walks. I joined spark people because I want to get a network of people to help motivate me. I recently became a member of overeaters anonymous and am learning a new way to live. I am living one day at a time, making small goals for myself to ultimately be free from obsessing about food, weight, and low self esteem.

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5/18/09-DAY ONE
Weight: 158lbs
Measurements:
*BUST/CHEST- 39"
*WAIST- 39"
*HIPS- 40"
*RIGHT UPPER THIGH- 24.5"
*LEFT UPPER THIGH- 24"
*RIGHT MID-THIGH- 20"
*LEFT MID-THIGH- 21"
*RIGHT ARM- 12"
*LEFT ARM- 12"


Member Since: 5/15/2009

Fitness Minutes: 645

My Goals:
Short Term Goals:
-work on getting up early in the A.M. so I can go workout.
-90 meetings in 90 days starting 5/24/09.
-eating a hypoglycemic diet so I don't crash a few hours after I eat.

-weigh 148.
I'm gonna decide my rewards when I get there.... I change my mind too much.

Long term goal:
-be able to run without pain in my knees
-weigh 125.


My Program:
-Going to meetings
-food sponsor
-step sponsor
-baby steps
-one day at a time
-be honest
-Right now I am doing a hypoglycemic diet, it consists of high fiber high protein and getting the right combination of fruit, veggies, meat, diary, etc in each meal. It's working so far!



Personal Information:
My name is Ashley. I work full time, will be enrolled in school next month, live with my husband who is in the AF and have two dogs. I am pretty busy, but committed to living a healthy happier life.


Other Information:
ADD ME AS YOUR FRIEND! I am open to meeting anyone that will help me stay motivated, and I will try to motivate you along the way!!!




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My Ticker:
 current weight: 157.5 
157.5
152.375
147.25
142.125
137
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Comments
  • v -WRKNG2ABTTRME-
    Hi and welcome to Fat Wives Club. Great to have you with us! Join us on the different threads, challenges and team goals. Hope to see you soon!
    4175 days ago
  • v BUTTERFLYEMERGE
    I'm so very glad that you've joined the Emotional Eaters Team. The team is a place where you can vent. And where you will receive some awesome support. Of course, I am biased ... it's a great team! I hope you find exactly what you are looking for! Welcome to the team!

    Be sure to ask questions if you have them ... someone will likely have the answer. Use the tools SparkPeople provides. They are invaluable. If you feel an emotional eating attack coming on, come to the boards first. Write about it instead of pushing the feelings away with food. We're here for you!

    Eat well, journey well,
    Cathy emoticon
    4175 days ago
  • v HUMMINGBIRDFLY
    Hi and Welcome to the Emotional Eaters Team! I'm glad you've joined us. I think this is one of the best teams on Spark! The people are awesome and will give you lots of support and encouragement. Visit the members' Sparkpages and join us on the EE message boards for even more inspiration and motivation.
    emoticon Best wishes....Myrna

    4175 days ago
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