FLBEACHBABE

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me and my friend brit! She's a personal trainer can you tell?



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me and hubby


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SELENACAS
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SELENAMDZ
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BETRME100
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Hi! My name is Ashley. I am 23 years old, living in Cocoa Beach, FL. I love the beach! I am married to an Airman, he is my bestest friend. I have two dogs and love taking them on walks. I joined spark people because I want to get a network of people to help motivate me. I recently became a member of overeaters anonymous and am learning a new way to live. I am living one day at a time, making small goals for myself to ultimately be free from obsessing about food, weight, and low self esteem.

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5/18/09-DAY ONE
Weight: 158lbs
Measurements:
*BUST/CHEST- 39"
*WAIST- 39"
*HIPS- 40"
*RIGHT UPPER THIGH- 24.5"
*LEFT UPPER THIGH- 24"
*RIGHT MID-THIGH- 20"
*LEFT MID-THIGH- 21"
*RIGHT ARM- 12"
*LEFT ARM- 12"


Member Since: 5/15/2009

Fitness Minutes: 645

My Goals:
Short Term Goals:
-work on getting up early in the A.M. so I can go workout.
-90 meetings in 90 days starting 5/24/09.
-eating a hypoglycemic diet so I don't crash a few hours after I eat.

-weigh 148.
I'm gonna decide my rewards when I get there.... I change my mind too much.

Long term goal:
-be able to run without pain in my knees
-weigh 125.


My Program:
-Going to meetings
-food sponsor
-step sponsor
-baby steps
-one day at a time
-be honest
-Right now I am doing a hypoglycemic diet, it consists of high fiber high protein and getting the right combination of fruit, veggies, meat, diary, etc in each meal. It's working so far!



Personal Information:
My name is Ashley. I work full time, will be enrolled in school next month, live with my husband who is in the AF and have two dogs. I am pretty busy, but committed to living a healthy happier life.


Other Information:
ADD ME AS YOUR FRIEND! I am open to meeting anyone that will help me stay motivated, and I will try to motivate you along the way!!!




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My Ticker:
 current weight: 157.5 
157.5
152.375
147.25
142.125
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