FITTREK
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It's a new year and it's time.

Although I've always enjoyed being active, I've also struggled with weight all of my adult life. I'm excited to be on the recovery from major illness and at a place where I can start getting active again after several years of low mobility.

I'm ready to apply what I learned to find that recovery path to also get fit and to a healthy weight. I CAN do this. Friends to share support and motivation welcome!


Member Since: 1/4/2015

Fitness Minutes: 5,564

My Goals:
Get fit and to a healthy weight so my outside reflects a happy, confident, centered inside.

Nearer Term:
Lose 10
Lose 20
Join ONEderland
Walk a 5k
Overweight BMI (191)
Wear regular sizes

Ultimate:
Healthy BMI (159)
Lose 88 (140)
Run at least 5k


My Program:
Track food to low end of calorie range with focus on carbs. Focus on unprocessed meats, veggies, quality fats, and a little fruit

Aim for 10k steps a day

Deliberate cardio with walking and cycling

Light ST 3 days a week alternating arms, legs, and core

Drink at least 80 oz of water a day

Avoid food after 7 pm

Mediate at least 1 hr/wk



Personal Information:
I go by Leia.

I'm 45, 5'7", and coming down from a high weight of 228. My goal is healthy and fit, I don't know what weight that be for me. I'm setting 140, within my Healthy BMI Range, to start.

Married to an awesome guy with two kids, ages 6 and 14. I do computer-based freelance work mostly from home.


Other Information:
It's your road, and yours alone. others may walk it with you, but no one can walk it for you. --Rumi




Read More About FITTREK - Profile Information moved here. (Updated January 6)




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