I am 32, a stay at home mom I also run a child care from home so that I can make a little cash and still be with my family. I have gained alot of pounds over the last 3 years and I need to change my habits because they are affecting the time I spend with my children and I want to be fit so I will be around for my kids. I know that the changes that I am making in my life will also help so that my children can be healthy. I would like to lose 2lbs per week so i am tracking my weight daily this is what i have so far in October 10/8: 165 10/12: 166 10/17:165 10/18:164 10/19:164 10/20:164 10/21:163 10/22:162 10/23:161- Did not have dinner the night before 10/24:Dont know where i tracked 10/25:164 10/26:don't know where I tracked 10/27:161.9 10/28:161.8 10/29: 10/30: 10/31:

Lose weight. Be fit. My Goals: - Be more active on a daily basis - Get tone arms & legs... -Get within the healthy BMI range * STAY MOTIVATED & POSITIVE *Stop being so self-critical & negative about my body

Cardio 20 Min every day Strength training every other day. Eat healthy I'm also trying to be more conscious of what and how much I eat. I tend to be an emotional eater.

My name: Cherish Location: Utah Age: 32 Height: 5'2" Starting weight: 167 lbs I love to be outdoors with my famliy and friends. I love to watch diet tribe and100 mile challenge and biggest loser.

Specific Goals Start: 167lbs # 1: 160 lbs Reward: A date night of my choice [157lbs] #2: 155 lbs Reward: new work out gear. [153lbs] #3: 150 lbs Reward: [147 lbs] #4: 145 lbs Reward: more work out gear #5: 140 lbs Reward: a spa treatment #6: 135 lbs Reward: a pair of jeans in a brand that I could never wear before [136} no longer in overweight range] #7: 130 lbs #8: 125lbs Reward: A tattoo in honor of reaching my goal!

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