FITSMALLCLOTHES
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Pool 48 Cold Thermogenesis




DH at Grand Canyon 11-3-12 Had to get him new pants, he lost most of the belly.




Me 11-3-12 nearly sparkversary and nearly small. STOP EATING WHEAT


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Evening Eating ...

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RHONDAWI

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STUBBY_DOUGLAS
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Health:
Light - stay out of artificial light or protect eyes and skin. Get AM sunlight, even through clouds, don’t wear sunglasss.
Water - drink good plain water, maybe RO, maybe Pellegrino
Magnetism - touch the earth to get free electrons, disease is too many protons, not enough electrons

That is all

Not really, cut carbs, there is no need for them in the body, it makes what you need from protein. Fat is preferred food, your brain loves ketones, eating keto paleo May be the best!


Member Since: 11/13/2011

Fitness Minutes: 23,344

My Goals:
I own a lot of size small clothes that I CAN wear again.

I'm older and had lost track of my thin self. I previously lost 65 lb and kept it off for a couple years. After a life crisis and changing jobs it seemed ok to stress eat. This has turned in to rewards for anything and a great deal of mindless eating on the sofa.

I am not mindlessly eating anything. I value this body and want to put the amount and kind of food in that it requires. I am not poisoning myself with processed foods or sugar. I did not drink alcohol or soda, so no calories there. I changed to water ~ 20 years ago.
Been clean eating and moved on to paleo over a year ago and no migraines. I have a good thing going here. I eat mostly organic from Safeway. I eat grass fed beef, butter from grass fed beef and naturally raised chicken pasture pork wild fish omega3 eggs.


My Program:
I eat very high fat of natural fed animal, coconut oil, EVOO, avocado. I eat mod protein. I eat no carb except some vegetables and fruit once in a while. There is no study to date to prove the human body needs any carbs to survive.. You cannot out exercise your mouth. I quit eating mindlessly while sitting on the sofa. I will not snack in the evening. I stopped eating grains Aug 2012 and don't miss anything. DH and I eating Paleo / primal for a year. No meds, no disorders, skin cleared up.



Personal Information:
Name Dayle
Age 62
From MI, in AZ for 20+ years and love it here.


Other Information:
I love to watch movies. I love my two dogs, Matthew and Bradley are ten years old. They are full of love and I would recommend a dog to most people.




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Comments
  • v STUBBY_DOUGLAS
    Warmer weather is here! Hope you're getting your thermogenesis sessions in and you're feeling good. Just wanted to drop in and say 'hi' and wish you a wonderful time being well. emoticon
    35 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    42 days ago
  • v MOMTOMONKEYS2
    Hey Thank you for the suggestion. Just what I needed for instant pep. Sugar: The Bitter Truth. Faster reminder than reading a new book.
    70 days ago
  • v ERIN1957
    Hi,
    I am finally back on sparks and saw you were over to my page when I was absent.
    We will have to get caught up again soon.
    Blessings in the New Year,
    Erin
    emoticon

    167 days ago
  • v STUBBY_DOUGLAS
    Thank you for gifting me a goodie! Enjoy your week living well. emoticon
    170 days ago
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