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Introduction Text Staying focused! Strong Mind, Strong Body, Stay the Course!

Newest Goals: 1. Doing well in Springfield dance competition with as a Pro! 2014 2. Running the Mo vs Ks Rivalry 5k in under 25 minutes. 3. Living life to it's full potential!

Mon: run Tues: long day of cardio Wed: rest Thurs: run Fri: aerobics Sat: yoga/aerobics Sun: rest day

I started the Big Changes program at the not for profit gym I work at. It is a totally free program for those with a BMI of 39% or higher. If you live in the Kansas City, MO/Ks area, please get in touch with me. We can help!

I've committed myself to a healthier lifestyle. I am a role model for my family.

Add a Link Pris Strong Mind! Strong Body! Release yourself from the power of the mirror and others and take control of who you are. <link>waltersdancecenter.com</link> <link>www.swboulevardfamilyhealthcare.org</link>www.xyoursize.homestead.com
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