FITLIFE66
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Member Since: 9/15/2006

Fitness Minutes: 0

My Goals:
MINI goals.....
1) to lose 2 lbs per week until goal
2) to walk/run every morning...(2 miles) when the weather permits.
LONG term goals....
1) amusement park with the family. (met that goal! Aug 07)
2) to have the confidence to go to the beach without feeling like people are staring at me.
3) to stay with this lifestyle ...no more going back to unhealthy choices and inactivity.
4) to wear a size 8. (met that goal, but now back in a size 10)
5) to learn a new sport....going to take up tennis.
6) to take an adventure vacation...no laying around the hotel pool, get out and ENJOY! Rock climbing, kayaking, snow skiing...those kind of vacations.


My Program:
I eat 3 meals a day plus 1 snack. Consume 1200 - 1300 cals a day. My workouts are ....
MONDAY...30 min elliptical workout
TUESDAY...30 min cardio workout + 20 - 30 min weights.
WEDNESDAY...30 min elliptical workout
THURSDAY...30 min cardio workout + 20 -30 min weights
FRIDAY..30 min elliptical SATURDAY...30 min weights
SUNDAY...easy day. only do some stretching.



Personal Information:
Hi....Im Deb! Im from the midwest, but not really a "farmer''s daughter". Im a small town girl that enjoys the simple things in life. I like doing crafts, scrapbooking, reading, cooking, SHOPPING (its a new hobby for me..never enjoyed it before) and doing activities with my family & friends. My free time is spent with my boys. Thats important to me.


Other Information:
Starting information...
*size 24 jeans
* wearing 3x shirts
*shoe size 10 1/2
* no fitness level
* high blood pressure
* acid reflux problems
* on thyroid medication( 12 yrs now)
* aches and pains in joints/knees
* sleeping problems
* fav snacks....chips/dip, donuts, Butterfinger bars, ice cream sandwiches
_______________
Goal information...
* size 7 / 8 jeans
* wearing lg/med shirts
* shoe size 9 1/2
* fitness level soars..enjoy working out now
* blood pressure under control..no more meds
* acid reflux gone..no more meds
*still on thyroid meds..( it can be done, losing weight)
* aches and pains gone...knees much better
* sleep more sound and feel rested in the morning
fav snacks...pretzels, fruit, yogurt, and an occaisonal butterfinger MINI bar.
WORKOUT FAVORITES.....
**elliptical (my favorite equipment)
**step workouts
**pilates (so good for the core)
**walking/running outside




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 current weight: 159.0 
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Comments
  • v MAMA1984
    hi deb,
    how do you stay away from food. you are doing great
    loosing your weight wow. please write back ok. im
    the siza you were. what are you eating to loose let me know
    ok. thanks , jacki
    5155 days ago
  • v THOMASQUIVER
    Hi Deb!!! You look beautiful!!! That is soooo amazing that you have accomplished your goals. Thankyou for the info on your sample eating for a day...when you first started did you eat that way (1200-1250 cal) or have you adjusted your calories to your wieght (as you got smaller, lessened the calorie intake?)...also, wondered how long you spent exercising a day? That info would be great. You are such an inspiration to me!!!! I want to lose about 140lbs and have given myself til next May to accomplish that goal. I will be checking in with you often for inspiration!!!!! Way to go!!!! Endurance friend...you are almost there!
    Warmly,
    Michelle in KY
    5157 days ago
  • v no profile image WENDYWO
    Your story is truly inspirational. How long did it take you to lose the weight? You look great and I'm sure your life has changed immensely. Thanks for the motivation and I wish you continued success.
    5159 days ago
  • v TALL-AND-LEAN
    All I can say is W_O_W_Z_E_R_S!!! You look phenomenal. I've got a lot to lose myself, and try to not look at the staggering number of pounds I have left to go, but focus on each 10 pound interval. Read thru your whole page and all of your blog entries. Thanks so much for sharing your joys and struggles with us. One question/plea: would you be willing to post in your blog a sample of your menu for one day, just to see what you eat? I personally would find that interesting. Just a thought! Many blessings on your continued success!!!
    5161 days ago
  • v CEKNIGHT
    Hello,

    Welcome to the Elliptical Lovers Team!!! This team is full of wonderful supportive people who have helped me a lot. Alex is a great leader.

    Your story is inspirational!! Thank you for sharing.

    Take care,
    Gene
    5162 days ago
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