FITLIFE66
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Member Since: 9/15/2006

Fitness Minutes: 0

My Goals:
MINI goals.....
1) to lose 2 lbs per week until goal
2) to walk/run every morning...(2 miles) when the weather permits.
LONG term goals....
1) amusement park with the family. (met that goal! Aug 07)
2) to have the confidence to go to the beach without feeling like people are staring at me.
3) to stay with this lifestyle ...no more going back to unhealthy choices and inactivity.
4) to wear a size 8. (met that goal, but now back in a size 10)
5) to learn a new sport....going to take up tennis.
6) to take an adventure vacation...no laying around the hotel pool, get out and ENJOY! Rock climbing, kayaking, snow skiing...those kind of vacations.


My Program:
I eat 3 meals a day plus 1 snack. Consume 1200 - 1300 cals a day. My workouts are ....
MONDAY...30 min elliptical workout
TUESDAY...30 min cardio workout + 20 - 30 min weights.
WEDNESDAY...30 min elliptical workout
THURSDAY...30 min cardio workout + 20 -30 min weights
FRIDAY..30 min elliptical SATURDAY...30 min weights
SUNDAY...easy day. only do some stretching.



Personal Information:
Hi....Im Deb! Im from the midwest, but not really a "farmer''s daughter". Im a small town girl that enjoys the simple things in life. I like doing crafts, scrapbooking, reading, cooking, SHOPPING (its a new hobby for me..never enjoyed it before) and doing activities with my family & friends. My free time is spent with my boys. Thats important to me.


Other Information:
Starting information...
*size 24 jeans
* wearing 3x shirts
*shoe size 10 1/2
* no fitness level
* high blood pressure
* acid reflux problems
* on thyroid medication( 12 yrs now)
* aches and pains in joints/knees
* sleeping problems
* fav snacks....chips/dip, donuts, Butterfinger bars, ice cream sandwiches
_______________
Goal information...
* size 7 / 8 jeans
* wearing lg/med shirts
* shoe size 9 1/2
* fitness level soars..enjoy working out now
* blood pressure under control..no more meds
* acid reflux gone..no more meds
*still on thyroid meds..( it can be done, losing weight)
* aches and pains gone...knees much better
* sleep more sound and feel rested in the morning
fav snacks...pretzels, fruit, yogurt, and an occaisonal butterfinger MINI bar.
WORKOUT FAVORITES.....
**elliptical (my favorite equipment)
**step workouts
**pilates (so good for the core)
**walking/running outside




Read More About FITLIFE66 - Profile Information moved here. (Updated March 12)




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Comments
  • v NOTBLUSHING
    I have GOT to add you as a friend. Your story is AMAZING, I am so inspired!
    5163 days ago
  • v JAIMARI
    WOW... great journey!!!! You're an inspiration of accomplishment to me and to all!!! Congrats
    5163 days ago
  • v THOMASQUIVER
    Oh, btw, Congrats on the extra 5lb loss showing on your icon. You are doing soooooo awesome!!
    friends,
    Michelle in KY
    5163 days ago
  • v THOMASQUIVER
    Hi Deb! Thanks for the email with the exercise tips. I plan to use them and hopefully will be able to get an elliptical machine pretty soon. I have lost another 1and1/2lbs since we emailed and have found out that I love doing the Tae Bo videos! I can't believe what I am capable of physically for how much I wiegh!!! I used to be very thin and athletic (horseback riding, tennis, soccer), so I think my body remembers it. I went to the Dr. today and had my thyroid tests run. I feel a lot better already though with 8weeks of eating right and exercising behind me. I told the Dr. that it is a good thing I couldn't get in to see her in January or I would have been a total wreck!!! She was seeing the positive, optimistic me!! LOL Talk to you soon! You can add me as a friend if you want to!!!!:) Have a blessed day!
    Warmly,
    Michelle in KY
    5163 days ago
  • v HEREAMI
    Wow! I have been a member for nearly a year and still find new successes to celebrate. Great for you. You look FABULOUS! Insirational picture history. Thanks for being here at SparkPeople and sharing your life.
    5164 days ago
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