FITLIFE66
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Member Since: 9/15/2006

Fitness Minutes: 0

My Goals:
MINI goals.....
1) to lose 2 lbs per week until goal
2) to walk/run every morning...(2 miles) when the weather permits.
LONG term goals....
1) amusement park with the family. (met that goal! Aug 07)
2) to have the confidence to go to the beach without feeling like people are staring at me.
3) to stay with this lifestyle ...no more going back to unhealthy choices and inactivity.
4) to wear a size 8. (met that goal, but now back in a size 10)
5) to learn a new sport....going to take up tennis.
6) to take an adventure vacation...no laying around the hotel pool, get out and ENJOY! Rock climbing, kayaking, snow skiing...those kind of vacations.


My Program:
I eat 3 meals a day plus 1 snack. Consume 1200 - 1300 cals a day. My workouts are ....
MONDAY...30 min elliptical workout
TUESDAY...30 min cardio workout + 20 - 30 min weights.
WEDNESDAY...30 min elliptical workout
THURSDAY...30 min cardio workout + 20 -30 min weights
FRIDAY..30 min elliptical SATURDAY...30 min weights
SUNDAY...easy day. only do some stretching.



Personal Information:
Hi....Im Deb! Im from the midwest, but not really a "farmer''s daughter". Im a small town girl that enjoys the simple things in life. I like doing crafts, scrapbooking, reading, cooking, SHOPPING (its a new hobby for me..never enjoyed it before) and doing activities with my family & friends. My free time is spent with my boys. Thats important to me.


Other Information:
Starting information...
*size 24 jeans
* wearing 3x shirts
*shoe size 10 1/2
* no fitness level
* high blood pressure
* acid reflux problems
* on thyroid medication( 12 yrs now)
* aches and pains in joints/knees
* sleeping problems
* fav snacks....chips/dip, donuts, Butterfinger bars, ice cream sandwiches
_______________
Goal information...
* size 7 / 8 jeans
* wearing lg/med shirts
* shoe size 9 1/2
* fitness level soars..enjoy working out now
* blood pressure under control..no more meds
* acid reflux gone..no more meds
*still on thyroid meds..( it can be done, losing weight)
* aches and pains gone...knees much better
* sleep more sound and feel rested in the morning
fav snacks...pretzels, fruit, yogurt, and an occaisonal butterfinger MINI bar.
WORKOUT FAVORITES.....
**elliptical (my favorite equipment)
**step workouts
**pilates (so good for the core)
**walking/running outside




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 current weight: 159.0 
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Comments
  • v KYMWITKOWSKI
    Deb...you have done an absolutley amazing job with your goals...Way to go!! Keep up the great work... Kym
    5100 days ago
  • v no profile image *.MICHELLE.*
    Hi Deb~

    I remembered talking to you awhile back when I had a different account. I had asked you if you lived in Iowa, because you had talked about Des Moines, and I'm originally from Iowa too. I see you're looking amazing and doing such a great job with your weightloss. I'm finally back on track again after losing my wonderful mom this past October, as it really put me into a deep depression, and I ended up putting on 10 pounds, and I've taken off 5 of those pounds so far. You are such loving proof of weightloss and that it really can be done! You're such an inspiration to me and I hope we can keep in contact with each other, so I hope you wouldn't mind if I added you as one of my friends. I hope you have a wonderful day and keep smiling, because you're very pretty!!!

    Hugs, Michelle
    5106 days ago
  • v W8TNOMORE
    Hi there! I found your page while looking at a friends. I have to say you are such an inspiration. I have been down lately. It feels like i will never get below 200 lbs. You give me hope that it is possible. Take care and good luck to you on the rest of your journey!

    Reina
    5107 days ago
  • v BJS_GIRL
    I came across your page while browsing a friend's page and I just had to stop by and say congratulations!! You have done such a great job and have given me inspiration to get going again. I have seen a few people on here today that have been inspirations. I think I am starting to get the message, that I CAN do it too! Thank you for telling about your journey and sharing your story with us here on SP. I'm sure you will continue to be an inspiration to MANY others as well.
    Hugs and blessings! Kim
    5108 days ago
  • v KELLY_SS
    You are sooooooooo close to your goal. What an inspiration you are to me and others!

    WOO HOO!!!
    5110 days ago
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