FITLIFE66
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Member Since: 9/15/2006

Fitness Minutes: 0

My Goals:
MINI goals.....
1) to lose 2 lbs per week until goal
2) to walk/run every morning...(2 miles) when the weather permits.
LONG term goals....
1) amusement park with the family. (met that goal! Aug 07)
2) to have the confidence to go to the beach without feeling like people are staring at me.
3) to stay with this lifestyle ...no more going back to unhealthy choices and inactivity.
4) to wear a size 8. (met that goal, but now back in a size 10)
5) to learn a new sport....going to take up tennis.
6) to take an adventure vacation...no laying around the hotel pool, get out and ENJOY! Rock climbing, kayaking, snow skiing...those kind of vacations.


My Program:
I eat 3 meals a day plus 1 snack. Consume 1200 - 1300 cals a day. My workouts are ....
MONDAY...30 min elliptical workout
TUESDAY...30 min cardio workout + 20 - 30 min weights.
WEDNESDAY...30 min elliptical workout
THURSDAY...30 min cardio workout + 20 -30 min weights
FRIDAY..30 min elliptical SATURDAY...30 min weights
SUNDAY...easy day. only do some stretching.



Personal Information:
Hi....Im Deb! Im from the midwest, but not really a "farmer''s daughter". Im a small town girl that enjoys the simple things in life. I like doing crafts, scrapbooking, reading, cooking, SHOPPING (its a new hobby for me..never enjoyed it before) and doing activities with my family & friends. My free time is spent with my boys. Thats important to me.


Other Information:
Starting information...
*size 24 jeans
* wearing 3x shirts
*shoe size 10 1/2
* no fitness level
* high blood pressure
* acid reflux problems
* on thyroid medication( 12 yrs now)
* aches and pains in joints/knees
* sleeping problems
* fav snacks....chips/dip, donuts, Butterfinger bars, ice cream sandwiches
_______________
Goal information...
* size 7 / 8 jeans
* wearing lg/med shirts
* shoe size 9 1/2
* fitness level soars..enjoy working out now
* blood pressure under control..no more meds
* acid reflux gone..no more meds
*still on thyroid meds..( it can be done, losing weight)
* aches and pains gone...knees much better
* sleep more sound and feel rested in the morning
fav snacks...pretzels, fruit, yogurt, and an occaisonal butterfinger MINI bar.
WORKOUT FAVORITES.....
**elliptical (my favorite equipment)
**step workouts
**pilates (so good for the core)
**walking/running outside




Read More About FITLIFE66 - Profile Information moved here. (Updated March 12)




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Comments
  • v SMURFETTE0725
    What an inspiration!! CONGRATULATIONS on your incredible success!!!! You're amazing!
    5089 days ago
  • v KELLY_SS
    You are so so close to your goal. Heck, you might even already be there. Congrats on the wonderful progress you have made! You give all of us hope.


    Hugs,
    Kelly
    5095 days ago
  • v MOONBEAM1976
    YOUR ONLY 2 AWAY FROM YOUR GOAL
    CONGRATS

    5098 days ago
  • v FITZY147
    Deb

    I came across your page while welcoming newbies. I had to come over and congratulate you for your accomplisment!! It is amazing what you have succeeded in doing!! You are truelly an inspiration!!

    Best of luck!!

    Fitzy ;)
    5100 days ago
  • v no profile image ERRORERROR
    I came across your page while welcoming newbies. Congrats to you on your weightloss. You are an inspiration for me and I'm sure so many others. Somedays I feel like it's impossible to lose, but seeing your page will definately keep me going from now on! What a difference in your now picture--you look like a totally different and HAPPY person! GOOD FOR YOU!

    I just noticed too that you are in the Butterfly birthday challenge, me too! Can't wait to chat with you!

    Jennifer
    5100 days ago
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