FITLIFE66
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Member Since: 9/15/2006

Fitness Minutes: 0

My Goals:
MINI goals.....
1) to lose 2 lbs per week until goal
2) to walk/run every morning...(2 miles) when the weather permits.
LONG term goals....
1) amusement park with the family. (met that goal! Aug 07)
2) to have the confidence to go to the beach without feeling like people are staring at me.
3) to stay with this lifestyle ...no more going back to unhealthy choices and inactivity.
4) to wear a size 8. (met that goal, but now back in a size 10)
5) to learn a new sport....going to take up tennis.
6) to take an adventure vacation...no laying around the hotel pool, get out and ENJOY! Rock climbing, kayaking, snow skiing...those kind of vacations.


My Program:
I eat 3 meals a day plus 1 snack. Consume 1200 - 1300 cals a day. My workouts are ....
MONDAY...30 min elliptical workout
TUESDAY...30 min cardio workout + 20 - 30 min weights.
WEDNESDAY...30 min elliptical workout
THURSDAY...30 min cardio workout + 20 -30 min weights
FRIDAY..30 min elliptical SATURDAY...30 min weights
SUNDAY...easy day. only do some stretching.



Personal Information:
Hi....Im Deb! Im from the midwest, but not really a "farmer''s daughter". Im a small town girl that enjoys the simple things in life. I like doing crafts, scrapbooking, reading, cooking, SHOPPING (its a new hobby for me..never enjoyed it before) and doing activities with my family & friends. My free time is spent with my boys. Thats important to me.


Other Information:
Starting information...
*size 24 jeans
* wearing 3x shirts
*shoe size 10 1/2
* no fitness level
* high blood pressure
* acid reflux problems
* on thyroid medication( 12 yrs now)
* aches and pains in joints/knees
* sleeping problems
* fav snacks....chips/dip, donuts, Butterfinger bars, ice cream sandwiches
_______________
Goal information...
* size 7 / 8 jeans
* wearing lg/med shirts
* shoe size 9 1/2
* fitness level soars..enjoy working out now
* blood pressure under control..no more meds
* acid reflux gone..no more meds
*still on thyroid meds..( it can be done, losing weight)
* aches and pains gone...knees much better
* sleep more sound and feel rested in the morning
fav snacks...pretzels, fruit, yogurt, and an occaisonal butterfinger MINI bar.
WORKOUT FAVORITES.....
**elliptical (my favorite equipment)
**step workouts
**pilates (so good for the core)
**walking/running outside




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 current weight: 159.0 
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Comments
  • v JUSTTWINKIE
    Hi , I stopped in to just tell what a great job you have done.
    Congrats to you , you look so healthy. You will help so many others to see that it is possible and not just a dream.
    Way to go girl
    Janie

    5038 days ago
  • v SOON2BHEALTHY23
    Hey your welcome and i know but i probably gained it back due to the stress i had all this week,personal problems.Yeah i try to walk every once in awhile whenever i can.At school,they have treadmills at my school but im gonna be working full time at this new job because i need the money desperately for college so yeah.I can drink the water,its just having the time to go and exercise and actually eat small enough so im full.portions are my main problem because its hard filling up this stomach.Alright thanks for the tips and stuff,write me back if you like,thatd be great.ttyl
    5038 days ago
  • v SOON2BHEALTHY23
    Hey

    Im Sarah,18,and i seen that i have the same exact weight u did.How did you lose all your weight? tell me please id love to know,send me sparkmail sometime.ttyl
    5039 days ago
  • v NOTBLUSHING
    THANK YOU for the inspiration. I know I can do it too!
    5052 days ago
  • v no profile image SECRETFUN
    I am so excited to see you committment and your write up. You clicked and stayed with it! Enjoy those shopping trips!
    5053 days ago
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