FITLIFE66
1-99 SparkPoints 3
SparkPoints
 
Awards

 
Interact with FITLIFE66
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Member Since: 9/15/2006

Fitness Minutes: 0

My Goals:
MINI goals.....
1) to lose 2 lbs per week until goal
2) to walk/run every morning...(2 miles) when the weather permits.
LONG term goals....
1) amusement park with the family. (met that goal! Aug 07)
2) to have the confidence to go to the beach without feeling like people are staring at me.
3) to stay with this lifestyle ...no more going back to unhealthy choices and inactivity.
4) to wear a size 8. (met that goal, but now back in a size 10)
5) to learn a new sport....going to take up tennis.
6) to take an adventure vacation...no laying around the hotel pool, get out and ENJOY! Rock climbing, kayaking, snow skiing...those kind of vacations.


My Program:
I eat 3 meals a day plus 1 snack. Consume 1200 - 1300 cals a day. My workouts are ....
MONDAY...30 min elliptical workout
TUESDAY...30 min cardio workout + 20 - 30 min weights.
WEDNESDAY...30 min elliptical workout
THURSDAY...30 min cardio workout + 20 -30 min weights
FRIDAY..30 min elliptical SATURDAY...30 min weights
SUNDAY...easy day. only do some stretching.



Personal Information:
Hi....Im Deb! Im from the midwest, but not really a "farmer''s daughter". Im a small town girl that enjoys the simple things in life. I like doing crafts, scrapbooking, reading, cooking, SHOPPING (its a new hobby for me..never enjoyed it before) and doing activities with my family & friends. My free time is spent with my boys. Thats important to me.


Other Information:
Starting information...
*size 24 jeans
* wearing 3x shirts
*shoe size 10 1/2
* no fitness level
* high blood pressure
* acid reflux problems
* on thyroid medication( 12 yrs now)
* aches and pains in joints/knees
* sleeping problems
* fav snacks....chips/dip, donuts, Butterfinger bars, ice cream sandwiches
_______________
Goal information...
* size 7 / 8 jeans
* wearing lg/med shirts
* shoe size 9 1/2
* fitness level soars..enjoy working out now
* blood pressure under control..no more meds
* acid reflux gone..no more meds
*still on thyroid meds..( it can be done, losing weight)
* aches and pains gone...knees much better
* sleep more sound and feel rested in the morning
fav snacks...pretzels, fruit, yogurt, and an occaisonal butterfinger MINI bar.
WORKOUT FAVORITES.....
**elliptical (my favorite equipment)
**step workouts
**pilates (so good for the core)
**walking/running outside




Read More About FITLIFE66 - Profile Information moved here. (Updated March 12)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
My Ticker:
 current weight: 159.0 
305
266.25
227.5
188.75
150
Login to Leave Comment
Comments
  • v BJDUNCAN
    hi you are doing so well and i hope i look that good when i get down im going
    on my 3rd week and i only lost 15 pounds i was @ 365 and now im @ 350
    so how long did it take you to get where you are now, well you keep up the,
    good work and knowing one day i will be there to.

    good luck to you!

    bjduncan
    5221 days ago
  • v TULIBITINFRANCE
    Hi

    wow you are doing so well, you look really different. I have over a 100lbs to lose and have been with SP 4 weeks, there is so much inspiration on these pages that I know I will succeed.

    Keep up the good work and I hope I can join you up there with the inspirational people.
    Maggie
    5221 days ago
  • v MSUTTON8
    Hi there,

    Wow, over 100 lb already and still going strong, you really are an inspiration =)

    Thanks for sharing!

    Melissa from South Dakota
    5232 days ago
  • v KHARDMAN72
    Wow! You are such an inspiration! Great job on losing so much weight! I'm just starting on this journey and it seems like such an impossible goal. My goal is to make a lifestyle change as well and slowly make new habits. Keep up the good work!
    5234 days ago
Member Comments (109):  << First< Previous202122