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MINI goals..... 1) to lose 2 lbs per week until goal 2) to walk/run every morning...(2 miles) when the weather permits. LONG term goals.... 1) amusement park with the family. (met that goal! Aug 07) 2) to have the confidence to go to the beach without feeling like people are staring at me. 3) to stay with this lifestyle ...no more going back to unhealthy choices and inactivity. 4) to wear a size 8. (met that goal, but now back in a size 10) 5) to learn a new sport....going to take up tennis. 6) to take an adventure vacation...no laying around the hotel pool, get out and ENJOY! Rock climbing, kayaking, snow skiing...those kind of vacations.

I eat 3 meals a day plus 1 snack. Consume 1200 - 1300 cals a day. My workouts are .... MONDAY...30 min elliptical workout TUESDAY...30 min cardio workout + 20 - 30 min weights. WEDNESDAY...30 min elliptical workout THURSDAY...30 min cardio workout + 20 -30 min weights FRIDAY..30 min elliptical SATURDAY...30 min weights SUNDAY...easy day. only do some stretching.

Hi....Im Deb! Im from the midwest, but not really a "farmer''s daughter". Im a small town girl that enjoys the simple things in life. I like doing crafts, scrapbooking, reading, cooking, SHOPPING (its a new hobby for me..never enjoyed it before) and doing activities with my family & friends. My free time is spent with my boys. Thats important to me.

Starting information... *size 24 jeans * wearing 3x shirts *shoe size 10 1/2 * no fitness level * high blood pressure * acid reflux problems * on thyroid medication( 12 yrs now) * aches and pains in joints/knees * sleeping problems * fav snacks....chips/dip, donuts, Butterfinger bars, ice cream sandwiches _______________ Goal information... * size 7 / 8 jeans * wearing lg/med shirts * shoe size 9 1/2 * fitness level soars..enjoy working out now * blood pressure under control..no more meds * acid reflux gone..no more meds *still on thyroid meds..( it can be done, losing weight) * aches and pains gone...knees much better * sleep more sound and feel rested in the morning fav snacks...pretzels, fruit, yogurt, and an occaisonal butterfinger MINI bar. WORKOUT FAVORITES..... **elliptical (my favorite equipment) **step workouts **pilates (so good for the core) **walking/running outside

Add a Link Stay focused and strong...remember its a whole lifestyle change, not a quick fix. Gotta do the work to succeed! Its not about deprivation; its about substitution! You dont have to have willpower when you have a strategy. Planning is the key.
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