FITLIFE66
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Member Since: 9/15/2006

Fitness Minutes: 0

My Goals:
MINI goals.....
1) to lose 2 lbs per week until goal
2) to walk/run every morning...(2 miles) when the weather permits.
LONG term goals....
1) amusement park with the family. (met that goal! Aug 07)
2) to have the confidence to go to the beach without feeling like people are staring at me.
3) to stay with this lifestyle ...no more going back to unhealthy choices and inactivity.
4) to wear a size 8. (met that goal, but now back in a size 10)
5) to learn a new sport....going to take up tennis.
6) to take an adventure vacation...no laying around the hotel pool, get out and ENJOY! Rock climbing, kayaking, snow skiing...those kind of vacations.


My Program:
I eat 3 meals a day plus 1 snack. Consume 1200 - 1300 cals a day. My workouts are ....
MONDAY...30 min elliptical workout
TUESDAY...30 min cardio workout + 20 - 30 min weights.
WEDNESDAY...30 min elliptical workout
THURSDAY...30 min cardio workout + 20 -30 min weights
FRIDAY..30 min elliptical SATURDAY...30 min weights
SUNDAY...easy day. only do some stretching.



Personal Information:
Hi....Im Deb! Im from the midwest, but not really a "farmer''s daughter". Im a small town girl that enjoys the simple things in life. I like doing crafts, scrapbooking, reading, cooking, SHOPPING (its a new hobby for me..never enjoyed it before) and doing activities with my family & friends. My free time is spent with my boys. Thats important to me.


Other Information:
Starting information...
*size 24 jeans
* wearing 3x shirts
*shoe size 10 1/2
* no fitness level
* high blood pressure
* acid reflux problems
* on thyroid medication( 12 yrs now)
* aches and pains in joints/knees
* sleeping problems
* fav snacks....chips/dip, donuts, Butterfinger bars, ice cream sandwiches
_______________
Goal information...
* size 7 / 8 jeans
* wearing lg/med shirts
* shoe size 9 1/2
* fitness level soars..enjoy working out now
* blood pressure under control..no more meds
* acid reflux gone..no more meds
*still on thyroid meds..( it can be done, losing weight)
* aches and pains gone...knees much better
* sleep more sound and feel rested in the morning
fav snacks...pretzels, fruit, yogurt, and an occaisonal butterfinger MINI bar.
WORKOUT FAVORITES.....
**elliptical (my favorite equipment)
**step workouts
**pilates (so good for the core)
**walking/running outside




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 current weight: 159.0 
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Comments
  • v FOURKIDS2
    Hey you are awesome for losing all that weight. Did you do it with just lifestyle and exercise. The two people don't want to hear b/c it is the hardest way and the way it is going to work. Does that make sense. I know where Centerville is. We play you next week in football. Have anyone that plays? My oldest is 16 but he doesnt' play, huge baseball player and I think we play you in tha also. You are so at my goal weight and know I'll get there. Let's keep corresponding so I can use you as my idol. Monique
    5248 days ago
  • v LESALICIOUS26
    Hey Deb just had to come and stop by and say you keep up the good work looking good there. WOW it's amazing to see you before and after pics keep it up. :)

    Lesa
    5254 days ago
  • v KELLY1232
    Hi Deb...thank you for commenting on my page....You are very inspirational and motivational to me....Keep 'em coming...Great job on your weight loss and healthy new lifestyle...YOU GO GIRL...Kelly
    5258 days ago
  • v ALICESHELLIQUE
    Can I be your friend too??!!!! You look awesome!! Congratulations on the loss and I hope to be support too, as well as recevie!! See you in 100+!
    5259 days ago
  • v KELLY1232
    Wow you look AMAZING...You are such an inspiration to me....KEEP UP THE GOOD WORK....Kelly
    5260 days ago
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