FITLIFE66
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Member Since: 9/15/2006

Fitness Minutes: 0

My Goals:
MINI goals.....
1) to lose 2 lbs per week until goal
2) to walk/run every morning...(2 miles) when the weather permits.
LONG term goals....
1) amusement park with the family. (met that goal! Aug 07)
2) to have the confidence to go to the beach without feeling like people are staring at me.
3) to stay with this lifestyle ...no more going back to unhealthy choices and inactivity.
4) to wear a size 8. (met that goal, but now back in a size 10)
5) to learn a new sport....going to take up tennis.
6) to take an adventure vacation...no laying around the hotel pool, get out and ENJOY! Rock climbing, kayaking, snow skiing...those kind of vacations.


My Program:
I eat 3 meals a day plus 1 snack. Consume 1200 - 1300 cals a day. My workouts are ....
MONDAY...30 min elliptical workout
TUESDAY...30 min cardio workout + 20 - 30 min weights.
WEDNESDAY...30 min elliptical workout
THURSDAY...30 min cardio workout + 20 -30 min weights
FRIDAY..30 min elliptical SATURDAY...30 min weights
SUNDAY...easy day. only do some stretching.



Personal Information:
Hi....Im Deb! Im from the midwest, but not really a "farmer''s daughter". Im a small town girl that enjoys the simple things in life. I like doing crafts, scrapbooking, reading, cooking, SHOPPING (its a new hobby for me..never enjoyed it before) and doing activities with my family & friends. My free time is spent with my boys. Thats important to me.


Other Information:
Starting information...
*size 24 jeans
* wearing 3x shirts
*shoe size 10 1/2
* no fitness level
* high blood pressure
* acid reflux problems
* on thyroid medication( 12 yrs now)
* aches and pains in joints/knees
* sleeping problems
* fav snacks....chips/dip, donuts, Butterfinger bars, ice cream sandwiches
_______________
Goal information...
* size 7 / 8 jeans
* wearing lg/med shirts
* shoe size 9 1/2
* fitness level soars..enjoy working out now
* blood pressure under control..no more meds
* acid reflux gone..no more meds
*still on thyroid meds..( it can be done, losing weight)
* aches and pains gone...knees much better
* sleep more sound and feel rested in the morning
fav snacks...pretzels, fruit, yogurt, and an occaisonal butterfinger MINI bar.
WORKOUT FAVORITES.....
**elliptical (my favorite equipment)
**step workouts
**pilates (so good for the core)
**walking/running outside




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Comments
  • v KELLY_SS
    I saw you over on Kelly1232's page and had to check out your sparkpage. What a thrill to see how far you have come. You are really blazing a trail for the rest of us. That is truly awesome. I don't even know you but I feel so proud of you, maybe it's because our starting weight is nearly the same. Keep going!!


    KellyS
    5220 days ago
  • v KELLY1232
    Just had to stop by and say Congrats on your weight loss ....you have done an incredible job...you are a true inspiration.....Keep going...you know you can make goal.....WAY TO GO...Kelly
    5221 days ago
  • v KMOSLEY0701
    Hello. I just came across your page and I had to stop and leave a note. You have done a great job. You look great. I bet you feel great too. I am truely inspired by your success. Great job!
    5233 days ago
  • v KIMBERLYCREATES
    Welcome to Over the Hump! We're glad to have you with us and I look forward to sharing the rest of our journey together and cheering each other on!

    Kim
    5247 days ago
  • v WISTERIAKNITS
    Thanks so much for your encouraging comment Deb :) It's great to see that losing so much weight is possible, especially when one is just starting on this journey, and congrats on being so succesfull :) Keep up the fantastic work :)

    -Andra :)
    5247 days ago
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