I copied this inspiration from another Spark Friend - - I want to be that successful!


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Ok - I joined SparkPeople in January 2008 and was doing really well - - these last few months haven't been good to me. I have gotten lost and gained weight - - can't seem to refocus. I'm hoping that coming back to SparkPeople will give me the motivation/inspiration that I so desperately need.

I don't know how much I want to lose now - probably 60 pounds or so - - more than I had before. I can't blame anyone but myself and I can't do it for anyone but myself. So - - - here goes - wish me good luck!

Remember - when you think about cheating - the only person you are cheating on is you - - your spouse, children, neighbor, friend doesn't pay the consquences of you indulging yourself - you do. You won't have the weight loss - you will feel worse about yourself - - I love the phrase - "Nothing tastes better than being thin." I want to taste that !

Member Since: 1/8/2008

Fitness Minutes: 2,911

My Goals:
Exercise Goal:
To Exercise 4-6 times a week - and be able to do more than 30 minutes at a time!

By December 2009 - to lose 60 pounds.

Short Term Goals :
1) Learn to Like Myself

My Program:
To meet my goals I am focusing on portion control and food choices. Trying to workout 4-6 times a week.

Personal Information:
Hello I am originally from Granite City, Il (near St. Louis) - moved to the Quad Cities about 24 years ago. Happily Married to a wonderful man -- my name is Sheila by the way. I love SparkPeople.

Other Information:
Philippians 4:13
I can do all things through Him who strengthens me.

John 15:13
Greater love hath no man than this, that a man lay down his life for his friends.

Read More About FIT4LIFE414 - Profile Information moved here. (Updated May 21)

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 Pounds lost: 14.0 
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