FIT4HZGLORY
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I will take one day at a time because each day is important and with it brings a time to make it an extraordinary day. I will make each day a good day. I will make good choices and decisions.






Member Since: 5/20/2013

My Goals:
As of today, June 24, 2018, I will keep my mind focused on taking back my temple. The Lord gave it to me. I am His and He is mine. I will honor Him with my body.


UPDATE January 2018
-track my food faithfully
-exercise daily with intentional exercise
-get 6 hours of sleep each night

UPDATE September 2017
I will lose 2 lbs for my personal monthly challenge by October, 2017
I will track my food daily eating in the calorie range of 1200-1500 calories
I will do 20 minutes of exercise daily for upper, core, lower, and/or whole body
I will drink 6-8 glasses of water daily


UPDATE June 2017

I will lose 9 lbs for the summer challenge
I will track my food daily eating in the calorie range of 1200-1500 calories
I will do 20 minutes of exercise daily for upper, core, lower, and/or whole body
I will drink 6-8 glasses of water daily


{{{{{{{{ SMILEY FACES REWARD SYSTEM: }}}}}}}}

Daily Goals...
1-SMILEY FACE....for ever


My Program:
My program as of today June 24, 2018 is to follow a low sodium eating plan. To exercise at least 3 times a week. To rest at least 6 hours each night. To drink 100 of water daily.


UPDATE January 2018
-1100 calories each day
-drink 8 glasses of water daily
-reduce sodium intake

UPDATE September 2017

I will exercise 20 minutes every day. If I can do more I will. My exercise plan will include stretching, strengthening, and cardio.

I will use a customized eating plan made for my particular body needs. Low in calories and sodium.

UPDATE June 2017
I will exercise 20 minutes every day. If I can do more I will. My exercise plan will include stretching, strengthening, and cardio.

I will use a Low Sodium, Low Calorie eating plan.


April, 2017
I will be using a low calorie, low sodium eating plan
I will use SP trackers to monitor my progress
I will use more plant-based meals
I will exercise 5-6 days a week using core and



Personal Information:
I am retired. I have been married for 43 years to the love of my life as of December 28, 2017. We have two grown daughters and one son who is with the Lord. One daughter is married and has a son, who is our bouncy grandson. Her husband is a wonderful son-in-law. Our youngest daughter is not married yet. She is our career driven child :).


Other Information:
A favorite quote: It ain't over 'til God says it's over.

A favorite Scripture: I am fearfully and wonderfully made. Ps. 139:14

2017 5% Summer Challenge...Before weight: 178.5 lbs After weight: 185 lbs (6.5 gain) Should have committed more :(
2017 5% Spring Challenge....Before weight: 179.75 lbs After weight: 178.75 lbs ( 1 lb. loss)
2017 5% Winter Challenge....Before weight: 179.75 lbs After weight: 174..75 lbs (5 lbs loss)




Read More About FIT4HZGLORY - Profile Information moved here. (Updated January 23)




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Comments
  • v RPCLEM2000
    GLORY,

    Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon  We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon   We would love to try to answer any questions, emoticon  encourage your successes emoticon Or help you with your trials. Or just come by to say hello. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you.  emoticon
    If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

    Your new emoticon  Pam emoticon emoticon emoticon  
    2352 days ago
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