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Introduction Text "If you want to do it, all you have to do is do it." - Ben Davis "You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." - Gatorade ad "If we always do what is easy, how will we ever improve??" - Me "If you really want to do something, you'll find a way; if you don't, you'll find an excuse." - Unknown Author "Either accept that you are making the choice to stay where you are, take responsibility for your choice and stop complaining . . . or . . . take the risk of creating your life exactly the way you want it." - The Success Principles “There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” No excuses; only results. What would that look like? -I would set goals and challenges and bust my butt to meet them. -I would eat nutritous foods all the time (or at least mostly). -I would work out regularly and hard. -I would find the consistency that seems to elude me. -I would finally start losing these 50+ pounds that need to go. What are my motivators? -The sense of accomplishment and self worth that come from achieving something I worked so hard for. -Knowing my children have a healthy, active example in their mother. -To live a long, healthy, and full life because I've treated my body well and it will serve to do the same for me. So the down and dirty: 195 = 36.84 BMI Obese 190 = 35.90 BMI Obese 180 = 34.10 BMI Obese 175 = 33.06 BMI Obese 170 = 32.12 BMI Obese 160 = 30.23 BMI Obese 150 = 28.34 BMI Overweight YAY!! 140 = 26.45 BMI Overweight 130 = 24.56 BMI NORMAL!! ROCK ON!! "Moderate changes most often don’t even bring moderate benefits, they bring no benefits." --Joel Fuhrman

Why??? •To be slim and healthy, not fat and frumpy. •More energy - for me and for the kids. •Health and longevity - reduce diabetes risk. •Better shopping - so I can shop in the petites section. •Be the shining example of health that my kids need to see. 1/1/10 - 199 1/1/11 - 195 2/1/11 - 192.4 4/1/11 - 189.0 6/1/11 - 190.2 8/1/11 - 190.5

1. Setting goals on how to live life every day, not bide time until I get to point A, B, or C. 2. Seeking inspiration all around me - Motivational Thoughts, Smokin Hot Mama Club, inspirational books, etc. 3. Make the most of every day!!

My name is Angie. I lost a few pounds last year and participated in my first 5k! 2011 is the year of possibilities...what is possible?! We'll see...

One serving equals: 1 med. piece of fruit 1/2 C fruit (raw/canned/frozen) 1/2 C cooked veggies(canned/frozen) 1 C raw veggies 1/4 C dried fruit 4-6 oz. 100% juice 1/2 C cooked peas/ beans

Add a Link Ever aspiring to be a Fit-Mama... "If you want to do it, all you have to do is do it." - Ben Davis "You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." - Gatorade ad
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