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Introduction Text I'm starting on a new journey for 2018.

*Better chronic pain management *Goal weight between 135 and 140 *365 Miles in 365 Days 2018 *Sub 9min Mile *sub 30min 5k *sub 1h 10k *sub 2:40:00 Half Marathon *Increased flexibilty *Away from the wall Headstand, Forearmstand, Handstand

I have just started following a Ketogenic way of eating, hoping it'll be more anti-inflammatory to help with the chronic pain I now deal with. I have a very active job. Teaching Yoga/Aerial Yoga/Aerial Lyra 5 days a week. I'm always trying to get stronger for my aerial arts. I'm also a Running addict, lol. 4 or 5 days a week when the weather is good and my pain levels are low (hoping they'll stay low with a new treatment)

I am 31 and I have struggled with my weight and body acceptance since I was 15, my highest weight was 200 lbs. Over the years I've lost some here and there but I always gain it back and more. As I've gotten older my goals have shifted from being mostly driven by the number on the scale to feeling good and loving my body. It's been a hell of a journey, but worth it for the lessons learned

"Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present" ~Master Oogway1

Add a Link I make time, not excuses.
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