FIFTYFUN315

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Girls and Dogs - Dike Trail - SE Colorado



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Melissa and Miley Sept 2012



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On the Trail Sept 2012


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LADYJNAR
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Reclaiming Me


I want my outside to match the fun and active me I am on the inside. I have been on this journey to a healthier me before and have even had some pretty good success a few times, but here I am again. I look forward to re-SPARKing my efforts by using Sparkpeople to keep me accountable.

I am joining the fall 5% challenge and I will exercise daily for a minimum of 10 minutes for the 56 days of the challenge. I will follow the Spark guidelines for my diet and watch the calories and ...
I want my outside to match the fun and active me I am on the inside. I have been on this journey to a healthier me before and have even had some pretty good success a few times, but here I am again. I look forward to re-SPARKing my efforts by using Sparkpeople to keep me accountable.

I am joining the fall 5% challenge and I will exercise daily for a minimum of 10 minutes for the 56 days of the challenge. I will follow the Spark guidelines for my diet and watch the calories and portion sizes. On my Team page I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time. I will support other team mates so they will support me and we can hold each other accounatable.

Member Since: 7/15/2012

Fitness Minutes: 700

My Goals:
Use Spark People every day to track my food and exercise and to maintain my motivation.

My Program:
 This week:

1) Track all my food
2) Post and Read Sparks stuff for motivation
3) Drink my water
4) morning exercise streak

Taking it slow to make it last


Personal Information:
Originally from Wisconsin but in Western Colorado for 18 years

Other Information:
 1 Day challenge

D&A - pushps

5k - walking

jump start - video and cardio

Fall 5% - daily exercise and weekly wt +



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Team Image Determined Daisies in Fall!
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My Ticker:
 Pounds lost: 6.4 
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Comments
  • v PIXIE-LICIOUS
    "Do not dilute the truth of your potential. We often convince ourselves that we cannot change, that we cannot overcome the circumstances of our lives. That is simply not true.
    You have been blessed with immeasurable power to make positive changes in your life.
    But you can't just wish it, you can't just hope it, you can't just want it... you have to LIVE it, BE it, DO it.”
    -Steve Maraboli
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    I hope you believe in yourself, Sparkfriend! I know that reaching our goals is hard work, but we CAN do it....we just need to do our best, one day at a time. Never give up! It is worth working for!
    Have a Spark-o-licious day!
    Hugs,
    Pixie

    How are you doing? I haven't seen you around lately. When you get a chance, come on by my page and say hi, ok? I'm here if you need support!
    emoticon
    2568 days ago
  • v PIXIE-LICIOUS
    "When you make a mistake, don't look back at it long.
    Take the reason of the thing into your mind and then look forward.
    Mistakes are lessons of wisdom. The past cannot be changed. The future is yet in your power."
    -Unknown
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    Hi Sparkfriend, I hope your weekend is going well and that you had a healthy Thanksgiving! If you got off track, don't beat yourself up about it. Just pick yourself up and keep moving forward. Don't let that holiDAY turn into a holiWEEK!
    Stay strong this holiday season...I'm rooting for you!
    Hugs,
    Pixie
    emoticon emoticon emoticon
    2571 days ago
  • v KALANTHA
    Thanksgiving – All In A Word

    Author: Unknown

    T for time to be together
    Turkey, talk and tangy weather.
    H for harvest stored away
    Home, and hearth and holiday.
    A for autumn’s frosty art,
    And abundance in the heart.
    N for neighbors and November,
    Nice things, new things to remember.
    K for kitchen, kettle’s croon.
    Kith and kin expected soon.
    S for sizzles, sights and sounds,
    And something special that abounds.
    That spells THANKS – for joy in living
    And a jolly good Thanksgiving!

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    Happy Thanksgiving!
    2573 days ago
  • v PIXIE-LICIOUS
    Be Thankful
    (Unknown)

    Be thankful that you don’t already have everything you desire,
    If you did, what would there be to look forward to?

    Be thankful when you don’t know something
    For it gives you the opportunity to learn.

    Be thankful for the difficult times.
    During those times you grow.

    Be thankful for your limitations
    Because they give you opportunities for improvement.

    Be thankful for each new challenge
    Because it will build your strength and character.

    Be thankful for your mistakes
    They will teach you valuable lessons.

    Be thankful when you’re tired and weary
    Because it means you’ve made a difference.

    It is easy to be thankful for the good things.
    A life of rich fulfillment comes to those who are also thankful for the setbacks.

    GRATITUDE can turn a negative into a positive.
    Find a way to be thankful for your troubles and they can become your blessings.

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    Wishing you a very happy, healthy and blessed Thanksgiving, Sparkfriend! I am thankful for the gift of your friendship!
    Hugs,
    Pixie
    2575 days ago
  • v PIXIE-LICIOUS
    Even if the challenges are immense and the obstacles are many, step forward and live the life you choose to live. Your dreams are worth every effort.
    Even if you get knocked down again and again, get right back up and get going. With enough persistence, any goal is within your reach.
    Even if you can’t see all the way to the end of the road, go ahead and take the first step. Each time you make some progress, you’ll find new ways to make even more.
    Even if your results fall short of your expectations, keep making the effort. Each new day brings you more experience, wisdom and effectiveness.
    Even if you’ve been deeply disappointed in the past, focus on the positive possibilities. For your future is what you choose to make it now.
    — Ralph Marston
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    TGIF, Sparkfriend! I hope your week has been a good one and you're ready for a healthy, on track weekend! Keep your goals in mind, and keep pushing towards them. You are so worth the effort!
    Hugs,
    Pixie
    2580 days ago
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