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Introduction Text This is my 2nd time around here at Spark...I lost a 100# and kept it off for nearly 3 years, but then fell back into old habits Since then, I've developed more health issues, but now I'm a new 'Grammy' and want to have lots more years to enjoy my grandchildren & feel good doing it!

Immediate Goals: Track Daily Exercise 30 minutes daily Weigh Weekly Lose 2-3#/week Run/Walk a 5K by my March birthday Long-Range Goals: drop 5 pant sizes fit into my 'dream dress' again be fit n healthy with good BP/cholesterol & sugar levels Hike 8-13 mile loop by year's end Kayak 20 miles by October Be down 100# by New Year's 2016!!!

Today is 'get Sparked' day... I'll track food/keep calories within 1200 to 1500 daily Biggest hurdle is getting back to the gym-SO, I'll initially go 3 times weekly and work up to 5 with cardio/strength training

One would think that by now I would have developed healthy habits to last a lifetime, but I've gone in spurts... With one grandchild and one on the way, I definitely want to be an 'active' granny, so I'm back at it!

Baby-steps...in the movie 'What About Bob', that's how the Dr. advises progress, so here goes!

Add a Link Healthy habits take 80 days to hold!
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