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Introduction Text Hey! Opal here. I joined SP in 2009 because I noticed I was gaining a lot of weight and wanted to halt it in its tracks + reverse the process. I was in a bit of denial too, so I gave the main reason for joining as to work on my mental health. Of course, my bad state of mind was the real reason I was overeating anyway, so working on both problems was the only sensible thing to do! Have recently regained 5lbs so I am now 11lbs away from goal.... But I am making a new plan to get there this year and intend to make it one that will surely work :) SPEED -completed Bristol half marathon 2010 STRENGTH most consecutive pushups - )began on 12) 110 most consecutive sit ups - (began on 100) 150 most consecutive triceps dips - (began on 15) 60 SPIRIT -learnt to speak to strangers (and compliment them on their shoes!) without panicking -joined a running club -got my own place!

I aim to be fast I aim to be brave I aim to be conscious I am to recover my inner peace and escape depression for good

practicing. smiling.

hiding somewhere in (or near!) Wales

pain is just a catalyst for change, its not a curse... tomorrow never comes when it does it's today another opportunity for you to run and play stick to the path never let it go astray you got to love the life you livin

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