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* An old Cherokee was teaching his grandchildren about life. He said to them, "A battle is raging inside me ... it is a terrible fight between two wolves. One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other stands for joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion and faith." The old man fixed the children with a firm stare. "This same fight is going on inside you, and inside every other person, too." They thought about it for a minute and then one child asked his grandfather, "Which wolf will win?" The old Cherokee replied: "The one you feed."

Welcome to my sparkpage. I am a 25 year old female, living in the UK, who has been a yo-yo dieter for as long as i can remember, and im not even sure why. I have never really had an problem with my weight, its been pretty consistent - i have been at the same weight ever since i can remember, losing a few pounds here, gaining a few there. So after years of trying and failing at diets that i didnt need to be on, i managed to stumble across SP and i realised that it wasn't a diet i was looking for, but a lifestyle change.

My aim is to get lean and toned, and get those abs to show through. They are there just covered with a a layer of fat that needs to go.

Feel free to add me as a friend on here. Everyone could do with a little support & encouragement!


Member Since: 1/29/2009

Fitness Minutes: 22,545

My Goals:
* Eliminate boredom/binge/emotional eating

* Produce that lean and toned body that i have always wanted, but never known how to

* Adopt & develop healthy eating habits for life

*Learn how to COMMIT and be CONSISTENT

* Learn to read and understand nutrition labels

* Feed the right wolf, so that only the right wolf wins!!

My Program:
ST 3 times/week
Cardio 3 times/week

Personal Information:

Other Information:
Have an unhealthy obsession with shoes ¢¾

Love SHOPPING, reading, going out, travelling, spending time with friends & family.

Read More About FEED_ME_SHOES - Profile Information moved here. (Updated January 6)

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 current weight: 123.0 
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    Hello lady! :) :) just popping in to say hi and see how you doing? big hugs xxx
    2638 days ago
  • v VW_STEPH
    Hey you!! Great to hear from you!

    I'm doing okay thanks... trying to get the daily spin in and log what I can. Thank you so much for the compliment, :D, I've been slacking on and off for quite a while now, but still trying to bodyrock and whatnot. How about you? How's things going and what's on the workout agenda? :) x
    2663 days ago
  • v KIWISMOM95

    I absolutely love your page. Your profile name just cracked me up. Thanks for a great start to my day.

    BTW... Welcome to the WarriorZ - ZWOW Challenge team. So glad you joined us. We look forward to getting to know you. Feel free to join any (or all) of the challenges. We are here to encourage and support each other.

    Team Leader

    2718 days ago
  • v VW_STEPH
    Just dropping by to say hello. Thinking of you! x
    2805 days ago
    Thanks for the blog comments - I should've done a burpees everywhere vid - I did do them on the balcony, no where more adventurous though - although I did do pullups on the kiddies playground on the beach a couple of times!
    It was a great present - of course, I chose it!!
    2868 days ago
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