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* An old Cherokee was teaching his grandchildren about life. He said to them, "A battle is raging inside me ... it is a terrible fight between two wolves. One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other stands for joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion and faith." The old man fixed the children with a firm stare. "This same fight is going on inside you, and inside every other person, too." They thought about it for a minute and then one child asked his grandfather, "Which wolf will win?" The old Cherokee replied: "The one you feed."

Welcome to my sparkpage. I am a 25 year old female, living in the UK, who has been a yo-yo dieter for as long as i can remember, and im not even sure why. I have never really had an problem with my weight, its been pretty consistent - i have been at the same weight ever since i can remember, losing a few pounds here, gaining a few there. So after years of trying and failing at diets that i didnt need to be on, i managed to stumble across SP and i realised that it wasn't a diet i was looking for, but a lifestyle change.

My aim is to get lean and toned, and get those abs to show through. They are there just covered with a a layer of fat that needs to go.

Feel free to add me as a friend on here. Everyone could do with a little support & encouragement!


Member Since: 1/29/2009

Fitness Minutes: 22,545

My Goals:
* Eliminate boredom/binge/emotional eating

* Produce that lean and toned body that i have always wanted, but never known how to

* Adopt & develop healthy eating habits for life

*Learn how to COMMIT and be CONSISTENT

* Learn to read and understand nutrition labels

* Feed the right wolf, so that only the right wolf wins!!

My Program:
ST 3 times/week
Cardio 3 times/week

Personal Information:

Other Information:
Have an unhealthy obsession with shoes ¢¾

Love SHOPPING, reading, going out, travelling, spending time with friends & family.

Read More About FEED_ME_SHOES - Profile Information moved here. (Updated January 6)

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    The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb

    Whatever "tree" you're planting right now, may the roots run deep!
    Hope to see you over on The Healthy Lunch Club!!

    2364 days ago
  • v VW_STEPH
    Ah a fun run then! Hehe. Aw that's nice of you to stick with a first timer. When's the next race? Are you going to train forit?
    I've had my kettlebell for about 18 months now! I try to use it whenever I can - I went with a heavy one (14kg) so it really does push me when I use it - as well as make me sorry I'm using it when I do because it's so tough LOL. I find it a nice variety.
    Are you still warrior-ing on? :) I'm still keeping to going through all of the ZWOW'S from the beginning. I'm upto #24! I've come along slowly but I have the odd week where I'll complete 3 or 4 zwow's in a single week so... must keep soldiering on! :)

    Hope you're having a great weekend! x
    2399 days ago
  • v VW_STEPH
    How's May going for you?
    2452 days ago
  • v VW_STEPH
    I'm the same and have been trying to use small ideas and just keep using them. I'm using fruit at the moment - I know that when I was losing weight I always had fruit for breakfast and snacked on it throughout the day.
    Today I had a weetabix and milk for breakfast and will have some fruit with yoghurt for lunch. And fruit inbetween! lol...
    I've often found meal ideas from cleaneatingmag.com orrr... I'll use meal ideas from the famous 3 day diet and build on them?
    I'm trying to suggest places lol - is there anything I can do to help? There's too much choice out there - with so many unhealthy options... No wonder it's so hard for us to just find something clean to eat!

    I had a good working weekend - how did yours go? x
    2518 days ago
  • v VW_STEPH
    Happy New Year my friend x
    2579 days ago
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