FEARTOLOVE77
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  • v FEARTOLOVE77
    No problem! Ramble away... :)
    2756 days ago
  • v TOOBUSY035
    oh geeze!!!! I wrote this whole post on the wrong spark page. Sorry, I cant figure out how to delete it. I hope you don't mind my rambling!
    2757 days ago
  • v TOOBUSY035
    Hello, The digest diet is wonderful. I read that you recently hurt yourself after getting the book. Don't let that deter you from starting the diet.
    I began the diet at the beginning of September and have lost nearly 10 pounds. The combination of no refined carbs and sugar (no alcohol) along with low sodium are the keys to weight lose for me.
    I am still following the diet however, not strictly. Right now I usually have an oatmeal cookie (recipe is in the book) for breakfast when I get to work around 8:30 with a peice of fruit. Then lunch is at 11, eat one of the snacks outlined in phase two of the diet. For example, today I had celery stalks with cream cheese, tomato and oregano. (recipe is also in the book). Tomorrow I plan on pepper strips with ricotta cheese. Between jobs 3:00, I have a shake. Then dinner is between 6-7:00, I have a fresh vegetable and lean protein.
    I would like to lose between 3-5 more pounds.
    Let me know if you need any more advice, I just love the diet!
    Good Luck,
    Deirdre
    2757 days ago
  • v JORDAN1019
    Thanks for your comment on my blog. This is the only place I feel I can be honest and vulnerable..
    2771 days ago
  • v CAROL_31649731
    Loving your blogs! Adding you as a friend, hoping you'll add me back.
    2771 days ago
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