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Read More About FAIRYMELLY - Profile Information moved here. (Updated January 28)

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    Hey just wanted to stop by and leave some encouragement on your page. Know that the little things you do in this journey are really BIG thing in the sense that those little steps will lead to you reaching your goal of a healthy life style. When you do finally reach your goal you will look back and say I'm glad I decided to take the time and do those small things bc the end result is ahuge change for your life! Baby steps, and take one day at a time you can do it!
    3463 days ago
  • v DEB2448
    emoticon to the Done Girls team. Good luck in reaching your goals.
    3464 days ago
  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “~INDYGIRL CHALLENGE” Team
    We aim to create a friendly, and supportive environment in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute regularly to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, and ideas to help and support you at all stages on your journey, so please don’t ever be afraid to ask questions. Even if it seems a small thing it is important to you – and someone will have the answer, or will have been there.
    I hope you succeed in all the goals you set
    Please leave your Sparkmail on for this team as ~Indygirl sends out a new challenge each week
    We have also started a web site concentrating on Chair Exercise - an alternative but effective form of exercise, particularly for anyone who is mobility limited from physical problems or overweight
    see: www.chairexerciseisforyou.net - and on that web site is a link to the Chair Exercise YouTube Channel where we have collected videos of Chair exercises. I invite you to make use of these extra resources.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader ~Indygirl Challenge, Chair Exercise Team and Sparkies Down Under)

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    Catch a smile - be part of the SMILE EPIDEMIC!!

    3465 days ago
    emoticon to the Done Girls team!!!
    3465 days ago
    Hey! Just wanted to welcome to the Done Girls team! The girls are so motivational and supportive and we will do our best to help you on your journey however we can. Hope to see you on the message boards soon!

    Welcome Done Girl!!!

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    3465 days ago
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