EX-PRESSO

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I turn 40 in 2013 - nearly half way through.
I lost 20 Kilos since I started spark - but some twice. So its a net weight lost of 14 kilos.

But I realized - much more important than losing weight is to be happy with myself and healthy.
And thats my new goal.
Running, eating GOOD stuff. Having a well balanced lifestyle.

---

After 5 1/2 years in England, we moved back in September 2010 - a decision made by not-so-happy-circumstances.

It took me nearly 18 months to adapt being back in Germany.
A rough time where I've came last in line.

But now it seems getting better :)


I'm 39 years old, married and mum of a wonderful 8 year old girl. I ve never had problems with my weight until a thyroid problem started in my 20th. I gained 60 lb - and I wanna lose at minimum half of it :)




Member Since: 9/19/2009

Fitness Minutes: 14,962

My Goals:
lose weight
1st goal: - 8 kilos DONE!
2nd goal: - 6 kilos
3rd goal: - 5 kilos
4th goal: -5 kilo

If I reach my ultimate goal, I will get a decent new bike from my hubby.

get fit
start running
go skiing in the winter

long term goal: survive a triathlon ;)

reduce dress size(s)


My Program:
start sport again

eat sensible in my calorie range (1440 - 1790)

june2013 - I ll try dukan.



Personal Information:
started SP in 2009 and lost with a lot of sport and 1400 cal (recommendation dietitian) 10 kilo.
moved back to Germany, had a lot of stress and gained 6 back.

Started again in March 2012 with a dietary change. Cut out all the food I'm allergic against, including diary products.

eat vegan/vegetarian 3 days a week, fish and meat on the others.


Other Information:
love to write, love to take pictures, love to paint, sew and create stuff.

I'm a organized person with two unorganized family members ;)

I love to do new things, explore.





Read More About EX-PRESSO - Profile Information moved here. (Updated November 15)




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Comments
  • v no profile image BRANDI1809
    I'm Jude, Leader of the UK Midlands Team.
    I saw your note on the UK forum saying that you lived in Wast Midlands & thought I would drop you a line to invite you to join our team. We are a great friendly, supportive bunch & would love to have you with us.
    We do loads of things & have even just started meeting up with each other for the odd Sunday lunch, the first of which was in Telford & I'm hoping the next one will be in the New Year somewhere south of Brum.
    Each year for the past 2 years, Pete (DH & also CATMAN124) & I have organised the UK Main Team Party in the Park at Coombe Abbey and although the gatherings have only been small so far, we are hoping that as an annual event, it will grow & grow.

    Hope to see you in the UK Midlands Team soon.

    Much love
    Jude x
    UK Midlands Team Leader

    4175 days ago
  • v PUTTYNGODSHAND
    Thank you so much for your prayers. It means the world to me
    4190 days ago
  • v MERLINANDME
    Thank you. Love Germany and England. You are lucky to have both.
    4190 days ago
  • v no profile image SEVENKITTY
    Thank you for the nice comment on my SparkPage!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    4223 days ago
  • v JUST_SIMONE
    Thanks for checking out my flickr stream and commenting on my photo emoticon
    4226 days ago
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