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Introduction Text I turn 40 in 2013 - nearly half way through. I lost 20 Kilos since I started spark - but some twice. So its a net weight lost of 14 kilos. But I realized - much more important than losing weight is to be happy with myself and healthy. And thats my new goal. Running, eating GOOD stuff. Having a well balanced lifestyle. --- After 5 1/2 years in England, we moved back in September 2010 - a decision made by not-so-happy-circumstances. It took me nearly 18 months to adapt being back in Germany. A rough time where I've came last in line. But now it seems getting better :) I'm 39 years old, married and mum of a wonderful 8 year old girl. I ve never had problems with my weight until a thyroid problem started in my 20th. I gained 60 lb - and I wanna lose at minimum half of it :)

lose weight 1st goal: - 8 kilos DONE! 2nd goal: - 6 kilos 3rd goal: - 5 kilos 4th goal: -5 kilo If I reach my ultimate goal, I will get a decent new bike from my hubby. get fit start running go skiing in the winter long term goal: survive a triathlon ;) reduce dress size(s)

start sport again eat sensible in my calorie range (1440 - 1790) june2013 - I ll try dukan.

started SP in 2009 and lost with a lot of sport and 1400 cal (recommendation dietitian) 10 kilo. moved back to Germany, had a lot of stress and gained 6 back. Started again in March 2012 with a dietary change. Cut out all the food I'm allergic against, including diary products. eat vegan/vegetarian 3 days a week, fish and meat on the others.

love to write, love to take pictures, love to paint, sew and create stuff. I'm a organized person with two unorganized family members ;) I love to do new things, explore.

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