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I turn 40 in 2013 - nearly half way through.
I lost 20 Kilos since I started spark - but some twice. So its a net weight lost of 14 kilos.

But I realized - much more important than losing weight is to be happy with myself and healthy.
And thats my new goal.
Running, eating GOOD stuff. Having a well balanced lifestyle.


After 5 1/2 years in England, we moved back in September 2010 - a decision made by not-so-happy-circumstances.

It took me nearly 18 months to adapt being back in Germany.
A rough time where I've came last in line.

But now it seems getting better :)

I'm 39 years old, married and mum of a wonderful 8 year old girl. I ve never had problems with my weight until a thyroid problem started in my 20th. I gained 60 lb - and I wanna lose at minimum half of it :)

Member Since: 9/19/2009

Fitness Minutes: 14,962

My Goals:
lose weight
1st goal: - 8 kilos DONE!
2nd goal: - 6 kilos
3rd goal: - 5 kilos
4th goal: -5 kilo

If I reach my ultimate goal, I will get a decent new bike from my hubby.

get fit
start running
go skiing in the winter

long term goal: survive a triathlon ;)

reduce dress size(s)

My Program:
start sport again

eat sensible in my calorie range (1440 - 1790)

june2013 - I ll try dukan.

Personal Information:
started SP in 2009 and lost with a lot of sport and 1400 cal (recommendation dietitian) 10 kilo.
moved back to Germany, had a lot of stress and gained 6 back.

Started again in March 2012 with a dietary change. Cut out all the food I'm allergic against, including diary products.

eat vegan/vegetarian 3 days a week, fish and meat on the others.

Other Information:
love to write, love to take pictures, love to paint, sew and create stuff.

I'm a organized person with two unorganized family members ;)

I love to do new things, explore.

Read More About EX-PRESSO - Profile Information moved here. (Updated November 15)

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 Pounds lost: 31.0 
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  • v KAREN2LOSE55
    Thank you, thank you for stopping by my blog and encouraging me. I really appreciate it! I know that I won't give up. I Feel so frustrated though. It seems that it's so much easier in the beginning when it can just fall off! I know too, that things that we really work hard for, feel so good when we get them. I saw that you had a thyroid problem. I do too, for about 30 yrs. now. Hypothyroid. Of course the one that causes our metalolism to be sluggish! We just have to put more steam ahead! I added you because someone as nice as you has to be my friend! emoticon I can use someone like you with your uplifting words! Thanks again, Karen
    2036 days ago
    Hey you! Thanks for stopping by my blog yesterday!
    2054 days ago
    Thank you for your comment on my page. Notice how I didnt say a size 8 or 10 ? This for me I believe would be a nice size to get down to. I was size a 12 when I was in my teens and as much as I cant get those years back Im sure I will get the size back haha!! Have a great week ahead emoticon
    2073 days ago
    They are in the states for 2 weeks I just chatted with Bryan they landed safely and are on their way to his sisters house. Tomorrow will be better I am cleaning the house and relaxing a little. I am going to Prague next week for a few days so I am looking forward to that at least :)
    2118 days ago
  • v MIPALADY23
    WOW, thanks for the Blog support, nice to hear I'm not such a cheat!!

    Hey thought I would check in, what's shaking?
    2127 days ago
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