EVESRUN
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My ultimate goal is to become a fit and healthy individual.

5/25/19
Current weight: 295
BMI: 46.3 Severely Obese
Hip to Waist Ratio: 0.892 (High Risk)

Weight-loss goals:

2019
Jul 1: 290
Aug 1: 285
Sep 1: 280
Oct 1: 275
Nov 1: 270
Dec 1: 265

2020
Jan 1: 260
Feb 1: 255
Mar 1: 250
Apr 1: 245
May 1: 240
Jun 1: 235
Jul 1: 230 (Obese - BMI 35)
Aug 1: 225
Sep 1: 220
Oct 1: 215
Nov 1: 210
Dec 1: 205

2021
Jan 1: 200
Feb 1: 195
Mar 1: 190 (Overweight BMI 29)
Apr 1: 185
May 1: 180
Jun 1: 175
Jul 1: 170
Aug 1: 165
Sep 1: 160
Healthy Weight (158 - BMI 24)
Oct 1: 155
Nov 1: 150
Dec 1: 145 (BMI 22)
Hip to Waist Ratio: Less than 0.79 (Good)

Hip to Waist Ratio: 0.67 (SH) - 0.70 (JA) less than 0.75 is excellent, 0.75-0.8 is good



Member Since: 3/4/2009

Fitness Minutes: 12,685

My Goals:
Fitness Goals:
~Cardio: Run/walk 10 miles per week.
~Toning: Strength work 2 days per week and occasional yoga.


My Program:
Nutrition:
Eat less processed foods and more fruits and veggies - in other words I'm trying to eat the way I know I should. Cutting back on my love of sugar. Eliminated caffeine completely. Drinking at least 8 glasses of water daily.



Personal Information:
5'8"


Other Information:
Favorite Quotes:

"A year from now you will wish you had started today." ~ Karen Lamb

"It's not who you are that holds you back; it's who you think you're not." ~ Anonymous

"It's never too late to be who you might have been." ~ George Eliot (Mary Anne Evans)

"Nothing can stop someone with the right mental attitude from achieving his or her goal; nothing on earth can help the person with the wrong mental attitude." ~ Thomas Jefferson

"Be who you are, and say what you feel. Those who mind, don't matter, and those who matter, don't mind." ~ Dr. Seuss




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 current weight: 295.0 
295
257.5
220
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