ERROLBIRD

SparkPoints
 
Photos
See this image larger



See this image larger
MY FAVORITE EXERCISE



See this image larger


SparkGoodies
go to goodies page
Sunshine
From:
DEBRAJ61
go to goodies page
Pinwheel
From:
DEBRAJ61
go to goodies page
Thank You Message
From:
DEBRAJ61
Awards

 
Interact with ERROLBIRD
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
 
 
 
 
My Ticker:
 current weight: 194.0 
195
183.5
172
160.5
149
Login to Leave Comment
Comments
  • v DEBRAJ61
    I understand how life can get in the way. Happens to all of us. This week I am nursing my knee and now my lower back. I got 'runner's knee' this last week and while trying to not use it, lifted some 40lb bags of dirt and compost and then didn't use my knees to lift, then lifted wrong. Ugh. So, laid up this week and now has put me a week behind in training. But, I will do this!! I built in a week with my training so, the week I planned on using that with was going to be vacation, is now this week instead. Ha ha. So, I will have to train during vacation. Anyhow, just try and get out even for small walks. Anything, just to get moving. Do you have a Fit bit or Garmin? I have found since I got my Garmin I am way more mindful about getting up and moving, even if I am standing in front of the tv and marching in place and jogging in place.
    emoticon emoticon
    1119 days ago
  • v DEBRAJ61
    Just stopping by to see how you are doing.
    emoticon emoticon
    1120 days ago
  • v DEBRAJ61
    Popping by to say hello!! And you just say you are doing a super job and to emoticon . Just baby steps will get us all to our goals!!!
    emoticon emoticon
    1153 days ago
  • v DEBRAJ61
    There really isn't a way to respond on the blog so you have to go to the persons page. But, glad to see you came back to Spark and are keeping with it and having the support at home that you need. I added you as a friend. I hope you don't mind. We need the support here also. Since I came back in February I have found so many new friends on here that have given me the support I have needed to keep going through rough times. Keep pushing!!!
    emoticon emoticon
    1161 days ago