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This was me at 165 lbs March, 2011

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My kiddos! Ages 4 years and 7 months! Doing this for them!

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200.8 Guys!! Woohoo! Lowest in in about 2.5 years!


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 current weight: 225.8 
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    "Your body is not an enemy to be conquered and wrestled into submission.
    Eat well and exercise because you deserve to be strong and healthy.
    Self hate is poor motivation.
    Be patient and kind to yourself, for that will carry you through discouragement and frustration."
    -Go Kaleo
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    Happy Monday from the Pound-a-thon challenge...and me! I hope you had a fun and healthy weekend, and that you're ready to rock this week! Put forth your best effort, one day at a time, because you really are worth the effort!

    1888 days ago
    "Making changes in your life is never an easy task.
    The key, however, is not to get caught up in the distance you have to go to get to where you want to be.
    Nor should you despair over the amount of control you have over your circumstances.
    Progress is made in the small, intentional steps, and chances are, you have more power than you think.
    By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually,
    you can go wherever you want to go. The important thing is simply to begin."
    -Stephen Cherniske
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    Hey Spark friend, just stopping by from the Pound-a-thon to wish you an awesome week! Keep doing your best, one step at a time, to reach your goals. You really are worth your best effort!
    1895 days ago
  • v LARABY34

    Help me! I know what you are going to say, but just don't do it. I am doing the worst job on my exercise and you are my hero. Help me get on track here. I am VERY coachable but lost my momentum after hitting my one year goal without anything new in mind. Give me a job. Give me a goal. Give me something and I will do it. I know that you always beat yourself up for not being 100% consistent, but when you are on you are on and you are my hero so think about it and give me a Specific, Measurable, Attainable and all that good stuff goal. I'm semi-fit and have a good 4 days a week I can do something. Please don't say that you are not the right person to tell me what to do. You are one of only 3 people I would listen to right now. You have big impressive numbers all the time and you have kids so you definitely know what to do. Any advice would be highly appreciated oh queen of killer workouts!
    1899 days ago
    “Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to."...
    "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results.”
    -Linda Spangle
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    Its day one of the Pound-a-thon, and I just wanted to stop by to encourage you to do your best, one day at a time, to make progress towards your challenge pledge. You are always worth the effort!

    1905 days ago
    Good Luck with the pound a thon challenge.

    We can totally do this

    Light and Love - Ingrid emoticon
    1905 days ago
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