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Introduction Text Was skinny my whole life until I turned 25. Between my metabolism slowing and personal issues my weight just packed on. But now it is time to take back my health!! Size 8--HERE I COME! 12/1/08 I have been absent for some time but the resolutions still look good so I am going to keep them posted. 5/16/2008 Resolutions ** Each morning I will devote some time to God. God is my El-Shaddai, He always looks out for me so the least I could do is Praise Him each morning for all the Blessings I have received. ** I will choose to focus on the positive things in my life. Negativity will roll right off me like water on a duck's back. If I start to dwell on negativity, I will snap my rubber band to snap me out of it. ** I will give myself some me time everyday. I will choose to use that time to get in shape. My health must be a priority and I will not allow anything or anyone to deter me from my physical goals. ** I will be a good steward with all the Blessings I have received by doing a good job at work, home and play. No longer will absolute slacking be allowed at either unless everything is truly done. ** I will be financially responsible. I will review and maintain my bills so they are getting paid in a timely manner and will take steps to actively repair any damage that has been done. ** I will reward myself when I do well but will be sure the reward does not destroy any of the positive advances I am taking. (Spiritually, physically, emotionally and financially) ** I will not abandon the program if I suffer a slip up. My condition was not created in a day so it will take longer than a day to destroy it. After all, if I miss a shower one day it does not mean I stop bathing! ** I will end each day focusing on The Lord and all He has done for me that day. Praises go up and Blessings come down! Quotes to remember on this journey: The pain of discipline or the pain of regret The journey of 1000 miles begins with one step. My journey begins with today. Today I will do all I can to make my day great. There is a reason today is called THE PRESENT--enjoy it for all its worth!

To be a size 8 again. Would be nice if the scale were a lot lower too but ultimately I just want my clothes size to be smaller.

I will do strength training 4 days/week and cardio only 2 days/week I will remember Rome wasn't built in a day so it will take some time before I am a Greek Goddess again...or at least shaped like one!!

Live in the Midwest with very, very, VERY active children.

The journey of a thousand miles begins with one step and my journey to lose seventy lbs begins with one ounce. Positive thoughts will soon become positive actions.

Add a Link Visit my site/blog at: <link>elwilliamsinfo.weebly.com</link> ***Live in such a way that those who know you but don't know God, will come to know God because they know you.~Unknown*** ***I don't expect perfection just perfect effort~EL Williams*** ***Shake off the cobwebs of despair and dance in the sunlight of happiness~Terri Lynn***
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