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    Hi Debbie. I'm one year older and 5 lbs. heavier than you.
    I know how to eat healthy and I will take the weight off if I just get off my butt and exercise more!!! Sure could use a buddy to keep me motivated. Bonnie
    4580 days ago
  • v SHARON632
    Hi Debbie. Welcome to the 50+ members with 25-49 pounds to lose team. If you haven't already done so, please come to the team page and introduce yourself to the rest of the team. We look foreard to getting to know you.
    4589 days ago
    Hi and welcome to the Teachers Learning to Lose team, if you haven't had a chance to already come on over to the Message board and introduce yourself. Take a look at our December Newsletter, that will tell you something about our team.

    You look great! This program will definitely help you find a healthy life style and become more fit. I have had great success and it has helped my over all health so much!

    We have a program we call Accountability Buddies, you are paired up with a team member with similar goals and interests so you can provide each other with that extra measure of support and motivation. Just send a Spark Mail to my team co-leader MMWILLIAMS (Maryann) and she will get you started!

    Again welcome, I look forward to getting to know you.

    4589 days ago
    Hi Debbie, we're in a similar situation as far as weight and lbs to lose. Welcome and keep that attitude--slow but steady wins the race.
    4589 days ago
  • v THATGIRL07
    Hi Debbie!

    Welcome to the 50+ members! I joined the team just about 2 weeks ago and found the motivtion and inspiration absolutely wonderful. I'm sure we can all support each other as we become healthier and "trimmer", especially during this 'middle-age' chapter of our lives. I like your commitment to walking those
    30 minutes every day. I will add that to my To Do List~ I need movement!

    Here's to meeting everyone of your goals!

    Sandy : )

    4590 days ago
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